In this episode, Dr. Nishi Bhopal interviews Lara Kassir, a certified clinical hypnotherapist and brainspotting practitioner, about the transformative role of hypnotherapy in treating sleep disorders. Lara delves into her professional background and how hypnotherapy can address chronic insomnia, anxiety, and other sleep-related issues. She explains the difference between therapeutic hypnotherapy and common misconceptions tied to stage hypnosis. The conversation further explores the applications of brainspotting for trauma and how hypnotherapy can be a potent adjunct to cognitive behavioral therapy for insomnia (CBTI). Lara also touches on the importance of a holistic approach, combining mind and body, in effective sleep treatment. This episode is a must-watch for physicians and health practitioners looking to incorporate hypnotherapy into their clinical practice.