Do you tend to wake up in the middle of the night? In this video, we’ll look at whether or not it’s normal to wake up at night and what to do if you cant’ get back to sleep.
Have a patient who needs more than education? My clinical practice, Pacific Integrative Psychiatry, accepts referrals for insomnia and mental health care in California.
Referring a patient for the sleep programme? Effortless Sleep for clinicians has the referral details.
Not a clinician? The Effortless Sleep Program™ is the patient version of this work, available online, nationwide.
