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IntraBalance, Integrative Psychiatry & Sleep Specialist in San Francisco, California

Save Soil, Sleep & Mental Health

What is the relevance of the Save Soil Movement to Sleep & Mental Health? Why should physicians and therapists care about Save Soil? In this video, we’re talking all about the #savesoil movement and why it’s important to sleep and mental health.

Learn more about the Save Soil movement: consciousplanet.org

About Ashwin Varghese MD: “I developed an interest in mental health early in my academic career. Prior to attending medical school, I was a researcher in the field of Psycho-Neuro-Immunology where I explored the relationship between early life psychological trauma and the development of immunological disorders as well as psychopathology in later life (using animal models). Subsequently, I attended medical school and it seemed natural for me to train in Psychiatry after medical school. As early as graduate school (prior to attending medical school) I developed a personal practice of meditation to cope with the stresses of a demanding academic career. Currently my contemplative practices included classical yoga as well as its sister science, Ayurveda. I have a professional interest in Mindfulness. Within the past one year, we have published a study examining Mindfulness and Self-Compassion in people diagnosed with a psychotic disorder and a second study exploring mindfulness as a strategy to enhance resilience in mental health care professionals including Psychiatrists. Currently, I live and work in Melbourne, Australia.”

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Sleep Studies, Sleep Apnea, and Treatment with Avinesh Bhar MD

Sleep Studies, Sleep Apnea, and Treatment with Avinesh Bhar MD

In this video, sleep medicine physician and founder of Sliip.com, Avinesh Bhar MD, is sharing the importance of recognizing sleep disorders and doing sleep studies in clinical practice.

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3 Biggest Mistakes We Doctors Make About Sleep Medicine

3 Biggest Mistakes We Doctors Make About Sleep Medicine

In this video, I’m sharing the 3 biggest mistakes doctors make about sleep medicine…and how to think about sleep issues in your patients so you can provide better treatment.

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Sleep Apnea Testing & Treatment with Empower Sleep

Sleep Apnea Testing & Treatment with Empower Sleep

In this video, sleep medicine physician and CEO of Empower Sleep, Sahil Chopra MD, is sharing the process of sleep apnea testing at Empower Sleep, why they’re different and more efficient than your local sleep clinic, when to refer patients, and clinical sleep tips for physicians and therapists.

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The Link Between Sleep & Obesity

The Link Between Sleep & Obesity

In this video, obesity and sleep medicine physician Rafael Sepulveda MD, is sharing the link between sleep & obesity, when to refer to a sleep doctor or obesity medicine doctor, and clinical sleep tips for physicians and therapists.

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What Every Woman Should Know About Their Kids Sleep

Treating Sleep in Kids

In this video, sleep physician Funke Afolabi-Brown MD, is discussing common sleep disruptors in kids, sleep disorders in children, and initial strategies doctors can use to help their pediatric patients. As a bonus, she’s also sharing the truth about melatonin in kids.

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What I Wish Every Woman Knew About Insomnia

Treating Insomnia Without Medications & Grounding Practices

In this video, sleep psychologist Sarah Silverman PsyD, is sharing her tips for overcoming insomnia without medications, including grounding techniques, building sleep confidence, and identifying when to work with a sleep psychologist.

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When to See a Sleep Specialist

Women’s Sleep Health – Women & Sleep

In this video, neurologist and sleep physician Raina Gupta MD, is sharing the importance of sleep health for women, how to recognize and treat sleep disorders in women, and clinical sleep tips for physicians and therapists.

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Taking Care of Your Mental Health

Nightmares & Sleep – Trauma & Sleep

https://www.youtube.com/watch?v=U-tCHHL_ItE How do you help your patients experiencing nightmares, trauma, and sleep issues? In this video, clinical psychologist Lara Barbir PhD is sharing her link …

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What I wish more doctors knew about sleep

What I wish more doctors knew about sleep

Most doctors only get 2 hours of sleep education in medical school, but all of our patients have to sleep! The problem with that is missed diagnoses and inappropriate treatments. In this video I’m sharing 5 things I wish more doctors knew about sleep medicine.

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