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Save Soil, Sleep & Mental Health

What is the relevance of the Save Soil Movement to Sleep & Mental Health? Why should physicians and therapists care about Save Soil? In this video, we’re talking all about the #savesoil movement and why it’s important to sleep and mental health.

Learn more about the Save Soil movement: consciousplanet.org

About Ashwin Varghese MD: “I developed an interest in mental health early in my academic career. Prior to attending medical school, I was a researcher in the field of Psycho-Neuro-Immunology where I explored the relationship between early life psychological trauma and the development of immunological disorders as well as psychopathology in later life (using animal models). Subsequently, I attended medical school and it seemed natural for me to train in Psychiatry after medical school. As early as graduate school (prior to attending medical school) I developed a personal practice of meditation to cope with the stresses of a demanding academic career. Currently my contemplative practices included classical yoga as well as its sister science, Ayurveda. I have a professional interest in Mindfulness. Within the past one year, we have published a study examining Mindfulness and Self-Compassion in people diagnosed with a psychotic disorder and a second study exploring mindfulness as a strategy to enhance resilience in mental health care professionals including Psychiatrists. Currently, I live and work in Melbourne, Australia.”

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IntraBalance, Integrative Psychiatry & Sleep Specialist in San Francisco, California

Nightmares & Sleep – Trauma & Sleep

https://www.youtube.com/watch?v=U-tCHHL_ItE How do you help your patients experiencing nightmares, trauma, and sleep issues? In this video, clinical psychologist Lara Barbir PhD is sharing her link …

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What I wish more doctors knew about sleep

What I wish more doctors knew about sleep

Most doctors only get 2 hours of sleep education in medical school, but all of our patients have to sleep! The problem with that is missed diagnoses and inappropriate treatments. In this video I’m sharing 5 things I wish more doctors knew about sleep medicine.

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IntraBalance, Integrative Psychiatry & Sleep Specialist in San Francisco, California

Sleep Doctor and Reproductive Psychiatrist Discuss Women’s Sleep

In this video, psychiatrists, Drs. Anna Glezer and Nishi Bhopal, discuss women’s sleep health, how women’s sleep changes across the lifespan, and Dr. Glezer’s new reproductive psychiatry fellowship program.

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Sleep Apnea Treatment and How to Get Used to CPAP Masks

Sleep Apnea Treatment and How to Get Used to CPAP Masks

In this video, sleep doctors, Dr. Audrey Wells, and Dr. Nishi Bhopal, discuss sleep apnea, the problems associated with it, sleep apnea treatment, and how to get used to cpap masks.

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Baby Sleep Training

Sleep training tips from a baby sleep consultant

New parents often struggle with how to get their babies to sleep. In this video, baby sleep consultant Dr. Sarah Mitchell is sharing her best sleep training tips.

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Save Soil

Save Soil, Sleep & Mental Health

What is the relevance of the Save Soil Movement to Sleep & Mental Health? Why should physicians and therapists care about Save Soil? In this video, we’re talking all about the #savesoil movement and why it’s important to sleep and mental health.

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Restless Leg Syndrome Treatment

Restless Leg Syndrome Treatment

What are the symptoms of restless leg syndrome and what are the treatment options? In this video, we’re talking all about restless leg syndrome symptoms, treatment, and what healthcare practitioners should know about restless leg syndrome.

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Trauma & Sleep Problems

Trauma and Sleep Problems

What is the relationship between trauma and sleep problems? How does trauma affect sleep? In this video with trauma therapist, Dr. Jessica Armstrong, we’re talking all about trauma and sleep problems, and how to deal with trauma symptoms, sleep issues, and the nervous system.

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Enneagram for Physicians

Enneagram for Physicians

What is your enneagram type and how does it relate to mental health and sleep? What is the relationship between the enneagram and wholeness? In this video with physician and enneagram expert, Dr. Francis Yoo, we’re talking all about the enneagram for physicians, mental health, and how to determine your enneagram type.

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