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IntraBalance, Integrative Psychiatry & Sleep Specialist in San Francisco, California
intrabalance
Sleep Education for Physicians & Therapists
  • Sleep Health

Should You Eat Before Bedtime?

How late is okay to eat before bedtime without it affecting your sleep? In this video, we’ll look at whether you should eat before bedtime, when you should finish your largest meal before going to bed, and what foods are okay to eat before you go to bed.

  • All Videos
  • Breathing
  • Diet & Digestion
  • Meditation
  • Productivity
  • Psychiatry
  • Sleep Health
  • Supplements
  • Yoga

The Exhausting Clinical Encounter for Insomnia

In this video, integrative psychiatrist and sleep physician Nishi Bhopal MD shares 3 strategies to managing the exhausting clinical encounter for insomnia, including how to ...
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Parasomnias 101 with Dr. Sam Kashani

In this video, integrative psychiatrist and sleep physician Nishi Bhopal MD speaks with Sam Kashani MD, a board certified sleep physician, about parasomnias, evaluation, workup, ...
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The Placebo and Nocebo Effects in Clinical Practice

In this video, integrative psychiatrist and sleep physician Nishi Bhopal MD discusses how to leverage the placebo effect and minimize the nocebo effects in clinical ...
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Misdiagnosis of Insomnia

In this video, integrative psychiatrist and sleep physician Nishi Bhopal MD discusses the differential diagnosis of insomnia, a story of a patient who was misdiagnosed ...
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When to refer to a sleep coach

In this video, integrative psychiatrist and sleep physician Nishi Bhopal MD speaks with women’s sleep coach Morgan Adams about adding sleep coaches to the treatment ...
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Prescribing supplements strategically

In this video, integrative psychiatrist and sleep physician Nishi Bhopal MD shares tips on prescribing supplements strategically, including supplement pearls for clinicians, a 3-part framework ...
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CBT-i with Dr. Steve Orma PsyD

In this video, integrative psychiatrist and sleep physician Nishi Bhopal MD explores CBT-i with Dr. Steve Orma PsyD, including his personal experiences with insomnia.
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Do your patients need 7-9 hours of sleep?

In this video, integrative psychiatrist and sleep physician Nishi Bhopal MD explores whether we should recommend 7-9 hours of sleep to our patients, if meditation ...
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Why I Went Into Sleep Medicine

https://www.youtube.com/watch?v=QtYp_8KRJXg In this video, integrative psychiatrist and sleep physician Nishi Bhopal MD shares why she went into sleep medicine, some insights into sleep medicine fellowship, ...
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IntraBalance, Integrative Psychiatry & Sleep Specialist in San Francisco, California
intrabalance
Sleep Education for Physicians & Therapists

Board certified integrative psychiatrist and sleep specialist, teaching doctors how to help their patients sleep better…and improve their own sleep quality along the way.

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