Psychiatry

Stop saying this…and drop limiting beliefs

Do you ever say “my anxiety”, “my insomnia”, or “my depression”? The thoughts and words we choose can actually make those experiences worse. In this video, we’ll look at what happens in our brain and body when we “own” those experiences and what to say instead.

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3 Steps to Stop Sleep Anxiety and Finally Heal Insomnia

Do you suffer from sleep anxiety or insomnia despite having perfect sleep hygiene?

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How to Fall Asleep When Your Brain Won’t Shut Off

Struggling to sleep because your mind won't shut off? You're not alone.

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This Is Why You’re Not Sleeping During Menopause | Sleep Doctor Explains

Join Dr. Andrea Matsumura, known as the 'Sleep Goddess,' as she unveils her journey into sleep medicine, focusing on sleep issues related to menopause.

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INSOMNIA CURED WITHOUT MEDS?! CBT-i Is the Secret Weapon No One’s Using

In this episode, Dr. Noelle Smith, a psychologist and Vice President of Clinical Care at Moona Health, discusses Cognitive Behavioral Therapy for Insomnia (CBTI).

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What It’s REALLY Like to Have Bipolar Insomnia (and Come Out the Other Side)

In this episode, join Dr. Nishi Bhopal as she interviews Bill Fitzgerald, the 'Accidental Life Coach,' who shares his powerful journey of overcoming bipolar disorder. ...

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Mastering Benzodiazepine Tapering: Insights from ASAM Guidelines

In this episode, we dive deep into the intricacies of tapering patients off benzodiazepines with Dr. Nishi Bhopal and a special guest, a board-certified psychiatrist ...

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