Sleep Health

Stop Waking Up in the Middle of the Night

Do you find yourself waking up in the middle of the night and struggling to fall back asleep? In this video, Dr. Nishi Bhopal MD, sleep doctor and psychiatrist, explains why nighttime awakenings are normal and shares three science-backed strategies to help you return to restful sleep without panic or frustration.

All Videos
Breathing
Diet & Digestion
Meditation
Productivity
Psychiatry
Sleep Health
Supplements
Yoga

Stop Waking Up in the Middle of the Night

Do you find yourself waking up in the middle of the night and struggling to fall back asleep?

Watch Video

3 Steps to Stop Sleep Anxiety and Finally Heal Insomnia

Do you suffer from sleep anxiety or insomnia despite having perfect sleep hygiene?

Watch Video

How to Fall Asleep When Your Brain Won’t Shut Off

Struggling to sleep because your mind won't shut off? You're not alone.

Watch Video

This Is Why You’re Not Sleeping During Menopause | Sleep Doctor Explains

Join Dr. Andrea Matsumura, known as the 'Sleep Goddess,' as she unveils her journey into sleep medicine, focusing on sleep issues related to menopause.

Watch Video

INSOMNIA CURED WITHOUT MEDS?! CBT-i Is the Secret Weapon No One’s Using

In this episode, Dr. Noelle Smith, a psychologist and Vice President of Clinical Care at Moona Health, discusses Cognitive Behavioral Therapy for Insomnia (CBTI).

Watch Video

What It’s REALLY Like to Have Bipolar Insomnia (and Come Out the Other Side)

In this episode, join Dr. Nishi Bhopal as she interviews Bill Fitzgerald, the 'Accidental Life Coach,' who shares his powerful journey of overcoming bipolar disorder. ...

Watch Video

Mastering Benzodiazepine Tapering: Insights from ASAM Guidelines

In this episode, we dive deep into the intricacies of tapering patients off benzodiazepines with Dr. Nishi Bhopal and a special guest, a board-certified psychiatrist ...

Watch Video