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What is the Microbiome-Gut-Brain Axis?

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Did you know that you’ve got an entire ecosystem in your body? Traditional systems of medicine like Ayurveda understood the importance of gut health, digestion and nutrition on mental health. Modern science is catching up. In this video, we’ll take a closer look at the microbiome-gut-brain axis.

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Should You Eat Before Bedtime

Should You Eat Before Bedtime?

How late is okay to eat before bedtime without it affecting your sleep? In this video, we’ll look at whether you should eat before bedtime, when you should finish your largest meal before going to bed, and what foods are okay to eat before you go to bed.

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Should You Exercise Before Bed

Should You Exercise Before Bed?

https://www.youtube.com/watch?v=fjFlJgNrahM Exercise helps to improve sleep quality, but if you’re a night owl who prefers to exercise in the evening, you might be wondering if …

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Tips to Create a Healthy Bedroom for Better Sleeo

4 Tips to Create a Healthy Bedroom for Better Sleep

If you want to sleep better, it’s important to start with a healthy bedroom. In this video, we’ll look at 4 tips to create a healthy bedroom, for better quality sleep.

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Benefits of Vitamin D

Benefits of Vitamin D for Sleep and Mental Health

Vitamin D is an important vitamin that has lots of benefits for physical health, mental health, and sleep. In this video, we’ll look at the benefits of Vitamin D, how it affects your sleep and mental health, how much Vitamin D you need, and how to check that you have enough.

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The Relationship Between Sleep & Mental Health

The Relationship Between Sleep and Mental Health

Sleep and Mental Health are closely related. It’s hard to get depression and anxiety under control without good sleep, while poor sleep can also cause anxiety and depression! In this video, we’ll look at the relationship between sleep and mental health, and a few tips to improve your sleep quality.

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Why You Forget Things When You Walk Into Another Room

Why You Forget Things When You Walk Into Another Room

o you ever walk into another room to get something, and then forget why you even went there? In this video, we’ll look at why that happens and what to do about it.

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Do Weighted Blankets Help You Sleep

Do Weighted Blankets Help You Sleep?

Weighted blankets might help with anxiety, but do they help with sleep? In this video, we’ll take a look at whether or not weighted blankets help you sleep better.

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How to Quiet Your Mind at Night

How to Quiet Your Mind at Night

Does your mind start racing when you’re trying to sleep? In this video, we’ll look at how to use a “brain dump” to quiet your mind and help you fall asleep more easily.

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Why You're So Tired on Mondays

Why You’re So Tired on Mondays

Do you find yourself dragging on Mondays? In this video, we’ll look at the reasons behind that and how to have more energy on Monday mornings.

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