In this insightful episode, Dr. Parky Lau delves into the practical implementation of Cognitive Behavioral Therapy for Insomnia (CBTI) in clinical settings. The discussion covers how to build a case formulation for insomnia patients, focusing on menopausal and bipolar disorder patients. Key concepts such as sleep drive, circadian rhythm, and hyperarousal are explained in detail, along with practical strategies like time in bed restriction and sleep compression. Dr. Lau also shares candid advice on navigating patient anxiety, using effective analogies, and avoiding common clinician mistakes. Moreover, the episode emphasizes the importance of empathy and patient-tailored approaches. For clinicians eager to expand their cognitive-behavioral therapy skills, this episode is a must-watch. Don’t miss the companion mini course offered by Dr. Lau for further learning!