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IntraBalance, Integrative Psychiatry & Sleep Specialist in San Francisco, California

Women’s Sleep Health – Women & Sleep

Did you know that women experience higher rates of insomnia and sleep issues? In this video, neurologist and sleep physician Raina Gupta MD, is sharing the importance of sleep health for women, how to recognize and treat sleep disorders in women, and clinical sleep tips for physicians and therapists.

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The Link Between Sleep & Obesity

The Link Between Sleep & Obesity

In this video, obesity and sleep medicine physician Rafael Sepulveda MD, is sharing the link between sleep & obesity, when to refer to a sleep doctor or obesity medicine doctor, and clinical sleep tips for physicians and therapists.

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What Every Woman Should Know About Their Kids Sleep

Treating Sleep in Kids

In this video, sleep physician Funke Afolabi-Brown MD, is discussing common sleep disruptors in kids, sleep disorders in children, and initial strategies doctors can use to help their pediatric patients. As a bonus, she’s also sharing the truth about melatonin in kids.

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What I Wish Every Woman Knew About Insomnia

Treating Insomnia Without Medications & Grounding Practices

In this video, sleep psychologist Sarah Silverman PsyD, is sharing her tips for overcoming insomnia without medications, including grounding techniques, building sleep confidence, and identifying when to work with a sleep psychologist.

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When to See a Sleep Specialist

Women’s Sleep Health – Women & Sleep

In this video, neurologist and sleep physician Raina Gupta MD, is sharing the importance of sleep health for women, how to recognize and treat sleep disorders in women, and clinical sleep tips for physicians and therapists.

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Taking Care of Your Mental Health

Nightmares & Sleep – Trauma & Sleep

https://www.youtube.com/watch?v=U-tCHHL_ItE How do you help your patients experiencing nightmares, trauma, and sleep issues? In this video, clinical psychologist Lara Barbir PhD is sharing her link …

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What I wish more doctors knew about sleep

What I wish more doctors knew about sleep

Most doctors only get 2 hours of sleep education in medical school, but all of our patients have to sleep! The problem with that is missed diagnoses and inappropriate treatments. In this video I’m sharing 5 things I wish more doctors knew about sleep medicine.

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IntraBalance, Integrative Psychiatry & Sleep Specialist in San Francisco, California

Sleep Doctor and Reproductive Psychiatrist Discuss Women’s Sleep

In this video, psychiatrists, Drs. Anna Glezer and Nishi Bhopal, discuss women’s sleep health, how women’s sleep changes across the lifespan, and Dr. Glezer’s new reproductive psychiatry fellowship program.

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Sleep Apnea Treatment and How to Get Used to CPAP Masks

Sleep Apnea Treatment and How to Get Used to CPAP Masks

In this video, sleep doctors, Dr. Audrey Wells, and Dr. Nishi Bhopal, discuss sleep apnea, the problems associated with it, sleep apnea treatment, and how to get used to cpap masks.

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Baby Sleep Training

Sleep training tips from a baby sleep consultant

New parents often struggle with how to get their babies to sleep. In this video, baby sleep consultant Dr. Sarah Mitchell is sharing her best sleep training tips.

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