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4 Common Causes of Insomnia

Difficulty with sleep and insomnia doesn’t have to be overwhelming. Figuring out the root cause of the sleep issues is the first step in getting restful sleep. In this video, we’ll look at 4 common causes of sleep issues.

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Sleep Apnea Treatment and How to Get Used to CPAP Masks

Sleep Apnea Treatment and How to Get Used to CPAP Masks

In this video, sleep doctors, Dr. Audrey Wells, and Dr. Nishi Bhopal, discuss sleep apnea, the problems associated with it, sleep apnea treatment, and how to get used to cpap masks.

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Baby Sleep Training

Sleep training tips from a baby sleep consultant

New parents often struggle with how to get their babies to sleep. In this video, baby sleep consultant Dr. Sarah Mitchell is sharing her best sleep training tips.

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Save Soil

Save Soil, Sleep & Mental Health

What is the relevance of the Save Soil Movement to Sleep & Mental Health? Why should physicians and therapists care about Save Soil? In this video, we’re talking all about the #savesoil movement and why it’s important to sleep and mental health.

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Restless Leg Syndrome Treatment

Restless Leg Syndrome Treatment

What are the symptoms of restless leg syndrome and what are the treatment options? In this video, we’re talking all about restless leg syndrome symptoms, treatment, and what healthcare practitioners should know about restless leg syndrome.

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Trauma & Sleep Problems

Trauma and Sleep Problems

What is the relationship between trauma and sleep problems? How does trauma affect sleep? In this video with trauma therapist, Dr. Jessica Armstrong, we’re talking all about trauma and sleep problems, and how to deal with trauma symptoms, sleep issues, and the nervous system.

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Enneagram for Physicians

Enneagram for Physicians

What is your enneagram type and how does it relate to mental health and sleep? What is the relationship between the enneagram and wholeness? In this video with physician and enneagram expert, Dr. Francis Yoo, we’re talking all about the enneagram for physicians, mental health, and how to determine your enneagram type.

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Cognitive Behavioral Therapy for Insomnia (CBT-I)

What exactly is Cognitive Behavioral Therapy for Insomnia (CBT-I)? Can you actually cure insomnia? What is the best treatment for insomnia and sleep issues? In this video with sleep coach Tracy Hannigan, we’re talking all about CBT-i, mindfulness, and how to overcome insomnia for good.

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Blue Light Sleep Problems

Blue Light Sleep Problems

Does blue light cause sleep problems? Or is the effect of blue light on sleep actually a myth? In this video with Professor Michael Gradisar, we’re talking all about the effect of using screens on sleep…and whether or not you should take your TV out of the bedroom.

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Sleep Related Eating Disorders

Sleep Related Eating Disorder – Night Eating

Do you or your patients ever experience sleep related eating disorder? How is it different from night eating syndrome? Sleep-related eating disorder is a type of parasomnia. In this video, we’ll look at the causes of sleep related eating disorder and how to treat it.

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Optimize Your Sleep Tonight!

Better sleep means better performance. Whether you can’t sleep, wake up tired, or want to learn how to optimize your sleep for maximum productivity, this FREE guide will provide you with practical and effective tools to upgrade your sleep tonight.