Difficulty with sleep and insomnia doesn’t have to be overwhelming. Figuring out the root cause of the sleep issues is the first step in getting restful sleep. In this video, we’ll look at 4 common causes of sleep issues.
Have a patient who needs more than education? My clinical practice, Pacific Integrative Psychiatry, accepts referrals for insomnia and mental health care in California.
Referring a patient for the sleep programme? Effortless Sleep for clinicians has the referral details.
Not a clinician? The Effortless Sleep Program™ is the patient version of this work, available online, nationwide.
