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IntraBalance, Integrative Psychiatry & Sleep Specialist in San Francisco, California
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Sleep Education for Physicians & Therapists
  • Diet & Digestion

How to Eat More Mindfully

Eating hygiene is all about HOW you eat, and it impacts digestion, health, and can even impact your mental wellbeing. In this video, we’ll look at the basic principles of eating hygiene and mindful eating, and a few tips for how to eat more mindfully. Calling all doctors: every video also contains a tip for doctors and healthcare professionals!

  • All Videos
  • Breathing
  • Diet & Digestion
  • Meditation
  • Productivity
  • Psychiatry
  • Sleep Health
  • Supplements
  • Yoga
Doctor’s Guide To Bright Light Therapy For Insomnia: Featuring Professor Leon Lack and ReTimer

Doctor’s Guide To Bright Light Therapy For Insomnia: Featuring Professor Leon Lack and ReTimer

Join Dr. Nishi Bhopal MD as she interviews Emeritus Professor Leon Lack of Flinders University. Professor Lack is a world-renowned expert in circadian rhythms and ...
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Dream Rescripting for Doctors & Clinicians with Dr. Michelle Jonelis MD

Dream Rescripting for Doctors & Clinicians with Dr. Michelle Jonelis MD

In this episode, Dr. Nishi Bhopal offers an insightful introduction to her upcoming free masterclass on sleep supplements essential for physicians.
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Dr. Troutman’s approach to women’s health and The Clinical Sleep Kit program

Dr. Troutman’s approach to women’s health and The Clinical Sleep Kit program

In this episode, Dr. Nishi Bhopal MD, an integrative psychiatrist and sleep medicine physician, speaks with Dr. Caissa Troutman MD, an obesity medicine physician, women’s ...
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Doctors: What a patient wants you to know about sleep apnea

Doctors: What a patient wants you to know about sleep apnea

In this episode, Dr. Nishi Bhopal MD, an integrative psychiatrist and sleep medicine physician, speaks with Emma Cooksey, a writer, speaker, and patient advocate. Emma ...
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How a sleep coach enhanced her expertise to launch her sleep business

How a sleep coach enhanced her expertise to launch her sleep business

In this episode, Dr. Nishi Bhopal, an integrative psychiatrist and sleep medicine physician, speaks with Irina Macare, a former corporate employee to sleep coach with ...
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Learning Sleep Medicine Without a Fellowship

Learning Sleep Medicine Without a Fellowship

In this video, integrative psychiatrist and sleep physician Nishi Bhopal MD shares some avenues on how to learn sleep medicine without having to do a ...
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Understanding Sleep Apnea in Non-Classic Cases – A Guide for Physicians

Understanding Sleep Apnea in Non-Classic Cases – A Guide for Physicians

In this episode, Dr. Nishi Bhopal, an integrative psychiatrist and sleep medicine physician, discusses the importance of considering sleep apnea testing in patients who do ...
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The Exhausting Clinical Encounter for Insomnia

The Exhausting Clinical Encounter for Insomnia

In this video, integrative psychiatrist and sleep physician Nishi Bhopal MD shares 3 strategies to managing the exhausting clinical encounter for insomnia, including how to ...
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Parasomnias 101 with Dr. Sam Kashani

Parasomnias 101 with Dr. Sam Kashani

In this video, integrative psychiatrist and sleep physician Nishi Bhopal MD speaks with Sam Kashani MD, a board certified sleep physician, about parasomnias, evaluation, workup, ...
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IntraBalance, Integrative Psychiatry & Sleep Specialist in San Francisco, California
intrabalance
Sleep Education for Physicians & Therapists

Board certified integrative psychiatrist and sleep specialist, teaching doctors how to help their patients sleep better…and improve their own sleep quality along the way.

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