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IntraBalance, Integrative Psychiatry & Sleep Specialist in San Francisco, California
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Sleep Education for Physicians & Therapists
  • Sleep Health

How to Practice Gratitude

In this video, we’ll look at how to practice gratitude, how gratitude can help with sleep, and the benefits of gratitude for health and mental wellbeing. Calling all doctors: every video also contains a tip for doctors and healthcare professionals!

  • All Videos
  • Breathing
  • Diet & Digestion
  • Meditation
  • Productivity
  • Psychiatry
  • Sleep Health
  • Supplements
  • Yoga

Melatonin’s Hidden Role in Menopause

In this episode, Dr. Nishi Bhopal MD, a sleep physician and psychiatrist, shares valuable insights on using melatonin to manage sleep disorders in perimenopausal and ...
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In 8 minutes I’ll teach you to prescribe melatonin the right way

In this episode, Dr. Nishi Bhopal, a sleep physician and psychiatrist, dives deep into why melatonin often fails for patients and how to correct its ...
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Melatonin Safety Guide: Should You Take It?

Melatonin Safety Guide: Should You Take It?

In this episode, Dr. Nishi Bhopal MD addresses recent headlines surrounding melatonin mislabeling and safety.
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Ayurvedic Routines for Sleep — Psychiatrist & Sleep Doctor Explains

Ayurvedic Routines for Sleep — Psychiatrist & Sleep Doctor Explains

Join us for a discussion with Drs. Judith Pentz MD and Nishi Bhopal MD on Ayurvedic rituals for better sleep.
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Why CBT-I Fails

In this insightful episode, Dr. Parky Lau delves into the practical implementation of Cognitive Behavioral Therapy for Insomnia (CBTI) in clinical settings.
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Can't Fall Back Asleep

Stop Waking Up in the Middle of the Night

Do you find yourself waking up in the middle of the night and struggling to fall back asleep?
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3 Steps to Stop Sleep Anxiety and Finally Heal Insomnia

3 Steps to Stop Sleep Anxiety and Finally Heal Insomnia

Do you suffer from sleep anxiety or insomnia despite having perfect sleep hygiene?
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How to Fall Asleep When Your Brain Won’t Shut Off

How to Fall Asleep When Your Brain Won’t Shut Off

Struggling to sleep because your mind won't shut off? You're not alone.
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Sleep changes in Menopause

This Is Why You’re Not Sleeping During Menopause | Sleep Doctor Explains

Join Dr. Andrea Matsumura, known as the 'Sleep Goddess,' as she unveils her journey into sleep medicine, focusing on sleep issues related to menopause.
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3 Sleep Supplements Every Clinician Needs to Know

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