Sign up for the Sleep Study newsletter for outpatient physicians and therapists.

Expert Tips on Managing Night Terrors in Kids with Dr. Funke Afolabi-Brown

In this episode, Dr. Nishi Bhopal MD, an integrative psychiatrist and sleep medicine physician, interviews Dr. Funke Afolabi-Brown, a renowned pediatric sleep expert. They delve into the topic of night terrors, discussing how to differentiate them from other parasomnias, effective management strategies for healthcare practitioners, and when to consider further evaluations. Dr. Afolabi-Brown also highlights key points from her new book, ‘Beyond Tired: A Sleep Physician’s Guide to Solving Your Child’s Sleep Problems for Good,’ which offers comprehensive advice on pediatric sleep issues, from healthy sleep habits to addressing complex sleep disorders. Plus, learn practical tips for managing your child’s night terrors and ensuring optimal sleep health. Check out Dr. Afolabi-Brown’s book on Amazon for more insights and visit restfulsleepmd.com for additional resources.

  • All Videos
  • Breathing
  • Diet & Digestion
  • Meditation
  • Productivity
  • Psychiatry
  • Sleep Health
  • Supplements
  • Yoga

Hypnosis for Sleep: Science-Backed Tool or Hype?

In this episode, Dr. Nishi Bhopal interviews Lara Kassir, a certified clinical hypnotherapist and brainspotting practitioner, about the transformative role of hypnotherapy in treating sleep ...
Watch Video
Can Electrolytes Improve Sleep? We Asked the Doctor Who Created Dr. Raindrop

Can Electrolytes Improve Sleep? We Asked the Doctor Who Created Dr. Raindrop

Join us in an enlightening conversation with Dr. Sandhu, a nephrologist, as we dive deep into the relationship between hydration, electrolytes, and sleep.
Watch Video
Mastering the CPAP Adjustment: Here's what works. Expert Tips from a Behavioral Sleep Psychologist

Mastering the CPAP Adjustment: Here’s what works.

In this episode, we dive into the challenges patients face when adjusting to CPAP therapy with Dr. Sarah Silverman MD, a behavioral sleep psychologist.
Watch Video
Zepbound for Sleep Apnea

Using Tirzepatide in Obstructive Sleep Apnea Treatment: Insights from a Sleep and Obesity Doctor

In this episode, join us for an enlightening interview with Dr. Audrey Wells MD, a board-certified expert in sleep and obesity medicine, as we delve ...
Watch Video

Common Drugs That Leave You Nutrient Starved

In this episode, we explore the impact of medications on melatonin and other nutrient levels, guided by an effective tool called Mytavin.
Watch Video

Sleep Doctor Reveals: Melatonin or Ramelteon For Better Sleep?

In this video, Dr. Nishi Bhopal, a board-certified sleep medicine physician and psychiatrist, addresses a question from a fellow physician about the use of melatonin ...
Watch Video
Weaning off sleeping pills

Wean Off Sleeping Pills: Sleep Doctor’s 5-Step Method

Tapering off sleeping pills can be challenging, but with the right approach, patients can regain natural sleep and confidence.
Watch Video
Why sleeping pills don't work

Why Sleeping Pills Don’t Work: Chronic Insomnia Explained by a Sleep Doctor

In this episode, Dr. Nishi Bhopal, a physician board certified in sleep medicine and integrative psychiatry, discusses why she does not recommend medications for chronic ...
Watch Video
Nightmare Treatment with Dr. Barry Krakow

Sleep doctor explains how to stop nightmares and treat nightmare triad syndrome

In this enlightening episode, Dr. Nishi Bhopal MD, an integrative psychiatrist and sleep medicine physician, interviews the world-renowned sleep specialist Dr. Barry Krakow.
Watch Video

Get these videos delivered straight to your inbox

Sign up for my newsletter & get immediate access to sleep & wellness tips.

Subscribe To The SleepStudy Newsletter

Get high yield sleep medicine tips, strategies, and clinical pearls delivered straight to your email inbox. Every email is also eligible for CMEs. Sign up for “SleepStudy”, my weekly newsletter.

Enhance your clinical sleep knowledge!

Doctors only get an average of 2 hours of sleep medicine education. Grab this free course to learn what they didn’t teach you in residency…so that you can know exactly what to do to help your patients with sleep disorders (and get free CME).