In this episode, Dr. Nishi Bhopal MD addresses recent headlines surrounding melatonin mislabeling and safety. She dives into the accurate use of melatonin, its role as a chronobiotic, and the importance of precise dosing, especially in clinical settings. Learn about melatonin’s applications for various conditions such as circadian rhythm disorders and pediatric neurological conditions, and explore the latest research on its long-term safety. Dr. Bhopal also shares insights from her clinical practice, discusses the variability in melatonin supplement labeling, and offers guidance on selecting high-quality, third-party tested brands. Subscribe for more practical clinical sleep medicine insights.