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Sleep Health

Does Clinical Hypnosis Work For Insomnia?

Join Dr. Nadia Sarwar, a double board-certified pediatrician and palliative care physician, as she demystifies clinical hypnosis and its applications in treating sleep disorders and anxiety. Learn about the neurobiological effects of hypnosis, evidence-based practices, and how to tailor hypnosis for individual patients. Dr. Sarwar shares her journey into clinical hypnosis, its benefits, and practical steps for clinicians interested in integrating hypnosis into their practice. Perfect for healthcare professionals looking to expand their therapeutic toolkit.

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Does Clinical Hypnosis Work For Insomnia?

Does Clinical Hypnosis Work For Insomnia?

Join Dr. Nadia Sarwar, a double board-certified pediatrician and palliative care physician, as she demystifies clinical hypnosis and its applications in treating sleep disorders and ...

Are you treating patients with sleep complaints but lacking a dedicated insomnia measure? Join Dr. Nishi Bhopal MD to discover the Insomnia Severity Index (ISI), a well-validated tool designed to assess insomnia severity, distress, and daytime impact.

How I Use the Insomnia Severity Index in Clinical Practice

Join Dr. Nishi Bhopal MD to discover the Insomnia Severity Index (ISI), a well-validated tool designed to assess insomnia severity, distress, and daytime impact.

Is integrative medicine a scam?

https://www.youtube.com/watch?v=9KhGIk9lM2s In this video, I’ll explain what melatonin is, how it works, and whether or not you should be taking it.

Sleep Medicine Year in Review: How AI Changed My Practice in 2025

Sleep Medicine Year in Review: How AI Changed My Practice in 2025

In this video, Dr. Nishi Bhopal, a psychiatrist and sleep physician, provides a comprehensive overview of how AI has transformed the field of sleep medicine ...

Before you prescribe sleep aids, watch this video

Before You Prescribe Sleep Aids, Watch This

In this episode, we delve into the often-overlooked complexities of prescribing sleep aids. Learn why most sleep medications offer only modest benefits and discover a ...

Managing Mood Changes in Perimenopause: A Guide for Healthcare Providers

Managing Mood Changes in Perimenopause: A Guide for Healthcare Providers

Discover key insights on women's mental health during perimenopause in this exclusive conversation with Dr. Harita Raja MD, a renowned women's mental health psychiatrist, and ...

Melatonin's Hidden Role in Menopause

Melatonin’s Hidden Role in Menopause

In this episode, Dr. Nishi Bhopal MD, a sleep physician and psychiatrist, shares valuable insights on using melatonin to manage sleep disorders in perimenopausal and ...

In 8 minutes I’ll teach you to prescribe melatonin the right way

In 8 minutes I’ll teach you to prescribe melatonin the right way

In this episode, Dr. Nishi Bhopal, a sleep physician and psychiatrist, dives deep into why melatonin often fails for patients and how to correct its ...

Melatonin Safety Guide: Should You Take It?

Melatonin Safety Guide: Should You Take It?

In this episode, Dr. Nishi Bhopal MD addresses recent headlines surrounding melatonin mislabeling and safety.

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