Sign up for my newsletter & get immediate access to sleep & wellness tips.

Are Sleep Trackers Ruining Our Sleep?

Sleep trackers might be causing a new sleep disorder called “orthosomnia”! In this video we’ll look at whether or not you should be tracking your sleep with a fitness device.

  • All Videos
  • Breathing
  • Diet & Digestion
  • Meditation
  • Productivity
  • Psychiatry
  • Sleep Health
  • Supplements
  • Yoga
IntraBalance, Integrative Psychiatry & Sleep Specialist in San Francisco, California

Nightmares & Sleep – Trauma & Sleep

https://www.youtube.com/watch?v=U-tCHHL_ItE How do you help your patients experiencing nightmares, trauma, and sleep issues? In this video, clinical psychologist Lara Barbir PhD is sharing her link …

Watch Video
What I wish more doctors knew about sleep

What I wish more doctors knew about sleep

Most doctors only get 2 hours of sleep education in medical school, but all of our patients have to sleep! The problem with that is missed diagnoses and inappropriate treatments. In this video I’m sharing 5 things I wish more doctors knew about sleep medicine.

Watch Video
IntraBalance, Integrative Psychiatry & Sleep Specialist in San Francisco, California

Sleep Doctor and Reproductive Psychiatrist Discuss Women’s Sleep

In this video, psychiatrists, Drs. Anna Glezer and Nishi Bhopal, discuss women’s sleep health, how women’s sleep changes across the lifespan, and Dr. Glezer’s new reproductive psychiatry fellowship program.

Watch Video
Sleep Apnea Treatment and How to Get Used to CPAP Masks

Sleep Apnea Treatment and How to Get Used to CPAP Masks

In this video, sleep doctors, Dr. Audrey Wells, and Dr. Nishi Bhopal, discuss sleep apnea, the problems associated with it, sleep apnea treatment, and how to get used to cpap masks.

Watch Video
Baby Sleep Training

Sleep training tips from a baby sleep consultant

New parents often struggle with how to get their babies to sleep. In this video, baby sleep consultant Dr. Sarah Mitchell is sharing her best sleep training tips.

Watch Video
Save Soil

Save Soil, Sleep & Mental Health

What is the relevance of the Save Soil Movement to Sleep & Mental Health? Why should physicians and therapists care about Save Soil? In this video, we’re talking all about the #savesoil movement and why it’s important to sleep and mental health.

Watch Video
Restless Leg Syndrome Treatment

Restless Leg Syndrome Treatment

What are the symptoms of restless leg syndrome and what are the treatment options? In this video, we’re talking all about restless leg syndrome symptoms, treatment, and what healthcare practitioners should know about restless leg syndrome.

Watch Video
Trauma & Sleep Problems

Trauma and Sleep Problems

What is the relationship between trauma and sleep problems? How does trauma affect sleep? In this video with trauma therapist, Dr. Jessica Armstrong, we’re talking all about trauma and sleep problems, and how to deal with trauma symptoms, sleep issues, and the nervous system.

Watch Video
Enneagram for Physicians

Enneagram for Physicians

What is your enneagram type and how does it relate to mental health and sleep? What is the relationship between the enneagram and wholeness? In this video with physician and enneagram expert, Dr. Francis Yoo, we’re talking all about the enneagram for physicians, mental health, and how to determine your enneagram type.

Watch Video

Get these videos delivered straight to your inbox

Sign up for my newsletter & get immediate access to sleep & wellness tips.

Take your health into your own hands

Get simple, quick, science-based tips to upgrade your productivity, sleep and wellness. Sign up for our weekly newsletter to learn more.

Optimize Your Sleep Tonight!

Better sleep means better performance. Whether you can’t sleep, wake up tired, or want to learn how to optimize your sleep for maximum productivity, this FREE guide will provide you with practical and effective tools to upgrade your sleep tonight.