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Blue Light Sleep Problems

Does blue light cause sleep problems? Or is the effect of blue light on sleep actually a myth? In this video with Professor Michael Gradisar, we’re talking all about the effect of using screens on sleep…and whether or not you should take your TV out of the bedroom.

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Restless Leg Syndrome Treatment

Restless Leg Syndrome Treatment

What are the symptoms of restless leg syndrome and what are the treatment options? In this video, we’re talking all about restless leg syndrome symptoms, treatment, and what healthcare practitioners should know about restless leg syndrome.

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Trauma & Sleep Problems

Trauma and Sleep Problems

What is the relationship between trauma and sleep problems? How does trauma affect sleep? In this video with trauma therapist, Dr. Jessica Armstrong, we’re talking all about trauma and sleep problems, and how to deal with trauma symptoms, sleep issues, and the nervous system.

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Enneagram for Physicians

Enneagram for Physicians

What is your enneagram type and how does it relate to mental health and sleep? What is the relationship between the enneagram and wholeness? In this video with physician and enneagram expert, Dr. Francis Yoo, we’re talking all about the enneagram for physicians, mental health, and how to determine your enneagram type.

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Cognitive Behavioral Therapy for Insomnia (CBT-I)

What exactly is Cognitive Behavioral Therapy for Insomnia (CBT-I)? Can you actually cure insomnia? What is the best treatment for insomnia and sleep issues? In this video with sleep coach Tracy Hannigan, we’re talking all about CBT-i, mindfulness, and how to overcome insomnia for good.

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Blue Light Sleep Problems

Blue Light Sleep Problems

Does blue light cause sleep problems? Or is the effect of blue light on sleep actually a myth? In this video with Professor Michael Gradisar, we’re talking all about the effect of using screens on sleep…and whether or not you should take your TV out of the bedroom.

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Sleep Related Eating Disorders

Sleep Related Eating Disorder – Night Eating

Do you or your patients ever experience sleep related eating disorder? How is it different from night eating syndrome? Sleep-related eating disorder is a type of parasomnia. In this video, we’ll look at the causes of sleep related eating disorder and how to treat it.

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Sleep Paralysis Explained

Sleep Paralysis Explained

Do you or your patients ever experience sleep paralysis or sleep hallucinations? Sleep Paralysis is a type of REM parasomnia. In this video on sleep paralysis explained, we’ll look at the types of sleep paralysis, the causes of it, and how to treat it.

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How to Treat Nightmare Disorders

How to treat Nightmare Disorder

How do you treat nightmares? Nightmare disorder is a type of parasomnia. In this video, we’ll look at how to evaluate nightmares, and how to deal with nightmares using a variety of treatments. In Part 1, we looked at the causes of nightmare disorder.

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How to deal with nightmares

How to Deal with Nightmares

Nightmare disorder is a type of parasomnia. In this video, we’ll look at the difference between a nightmare and a bad dream and how to deal with nightmares.

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