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IntraBalance, Integrative Psychiatry & Sleep Specialist in San Francisco, California

How to adjust to the time change

In the fall, the clocks go back an hour, ending daylight saving time (DST) and going back to standard time. Changing the clocks affects health, safety, and productivity in a number of different ways. In this video, we’ll look at how the time change affects health, what researchers recommend as for policy changes, and 3 simple things you can do to adjust to the time change

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  • Breathing
  • Diet & Digestion
  • Meditation
  • Productivity
  • Psychiatry
  • Sleep Health
  • Supplements
  • Yoga

Do your patients need 7-9 hours of sleep?

In this video, integrative psychiatrist and sleep physician Nishi Bhopal MD explores whether we should recommend 7-9 hours of sleep to our patients, if meditation ...
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Why I Went Into Sleep Medicine

https://www.youtube.com/watch?v=QtYp_8KRJXg In this video, integrative psychiatrist and sleep physician Nishi Bhopal MD shares why she went into sleep medicine, some insights into sleep medicine fellowship, ...
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Sleep Restriction Therapy – Tips for Physicians

In this video, integrative psychiatrist and sleep physician Nishi Bhopal MD shares how physicians, therapists, and healthcare professionals can implement sleep restriction therapy with their ...
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A physician’s story of overcoming insomnia and managing shift work disorder

In this video, critical care and sleep physician Dr. Alison Kole MD shares her story of overcoming insomnia and managing shift work disorder.
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Pediatric Sleep Assessment with Funke Afolabi Brown MD

We discussed the BEARS questionnaire, when to consider home sleep testing in pediatric patients, and the most common causes of sleep issues in children.
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Treating Sleep Issues Without Meds

Exploring the Intersection of Lifestyle and Sleep Medicine with Dr. Michelle Jonelis, MD.
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5 Sleep Disorders in Clinical Practice | Sleep Differential Diagnosis

In this video, Dr. Nishi Bhopal MD, board certified sleep physician and psychiatrist, is sharing 5 sleep diagnoses to look for in your clinical practice, ...
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3 Quick Wins to Help your Patient Sleep

In this video, Dr. Nishi Bhopal MD, board certified sleep physician and psychiatrist, is sharing 3 quick wins to help your patient sleep better, including ...
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Blood tests and Sleep Rating Scales to Workup Sleep Issues

In this video, Dr. Nishi Bhopal MD, board certified sleep physician and psychiatrist, is sharing how to use the Epworth sleepiness scale, STOP BANG questionnaire ...
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