In this video, we’ll look at how to practice gratitude, how gratitude can help with sleep, and the benefits of gratitude for health and mental wellbeing. Calling all doctors: every video also contains a tip for doctors and healthcare professionals!
Have a patient who needs more than education? My clinical practice, Pacific Integrative Psychiatry, accepts referrals for insomnia and mental health care in California.
Referring a patient for the sleep programme? Effortless Sleep for clinicians has the referral details.
Not a clinician? The Effortless Sleep Program™ is the patient version of this work, available online, nationwide.
