If you are looking for integrative mental health care in California, click here.

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Light Therapy for Sleep and Mood

Light therapy is an effective and underutilized treatment for sleep and mood. In this video, Dr. Nishi Bhopal MD, board certified sleep physician and psychiatrist, is sharing when to consider light therapy for sleep and mood and how to prescribe light therapy in your clinical practice. Physicians can get CME credits for watching this video.

Have a patient who needs more than education? My clinical practice, Pacific Integrative Psychiatry, accepts referrals for insomnia and mental health care in California.

Referring a patient for the sleep programme? Effortless Sleep for clinicians has the referral details.

Not a clinician? The Effortless Sleep Program™ is the patient version of this work, available online, nationwide.

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