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The Holistic Sleep Reset: How to Sleep Better

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I’m excited to announce that my new mini-program, The Holistic Sleep Reset, is now available! This online sleep program will teach you how to sleep better with a 5-step process, including sleep coaching, tools from nutrition, psychology, sleep science, Ayurveda, and more! Available until September 23, sign up now!

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Marijuana and Sleep, Do CBD & THC help with sleep?

Marijuana and Sleep, Do CBD & THC help with sleep?

Does Marijuana help with sleep? In this interview with Smita Patel DO, neurologist and sleep doctor, we’ll look at how CBD and THC affect sleep, and whether medical cannabis is helpful for sleep.

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World Mental Health Day 2021

World Mental Health Day 2021

October 10 was World Mental Health Day 2021? In this video we’ll look at why mental health is important, and some mental health tips and resources.

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Solutions for Zoom Fatigue with Intrabalance Psychiatry

Solutions for Zoom Fatigue

Dealing with zoom fatigue? In this video we’ll look at 7 tips and simple solutions to reduce Zoom fatigue.

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Hypnosis for Sleep

Hypnosis for Sleep and Insomnia: Interview with a Sleep Hypnotherapist

Does hypnosis work for sleep and insomnia? In this interview with sleep doctor Valerie Cacho MD, she’s sharing how hypnosis works for sleep and insomnia, who can benefit from hypnotherapy, and where to find a sleep hypnotherapist.

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IntraBalance, Integrative Psychiatry & Sleep Specialist in San Francisco, California

The Holistic Sleep Reset: How to Sleep Better

I’m excited to announce that my new mini-program, The Holistic Sleep Reset, is now available! This online sleep program will teach you how to sleep better with a 5-step process, including sleep coaching, tools from nutrition, psychology, sleep science, Ayurveda, and more! Available until September 23, sign up now!

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Interview with a Sleep Coach

Interview with a Sleep Coach

Looking for a sleep coach online? In this interview with sleep coach Amanda Slinger, she’s sharing what a sleep coach does and her favorite strategies to improve sleep.

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Narcolepsy | Narcolepsy Treatment | Symptoms of Narcolepsy

Narcolepsy: Treatment & Symptoms

What is Narcolepsy and how does it affect your mood, sleep, and health? What are the symptoms of it and what are the treatments for narcolepsy? In this video, we’ll look at how narcolepsy can affect mood, sleep, and health, along with some treatments. Every video also contains a tip for doctors and healthcare professionals.

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Restless Leg Syndrome | Restless Leg Syndrome Treatment | Symptoms of RLS

Restless Leg Syndrome: Treatment and Symptoms

What is Restless Leg Syndrome and how does it affect your mood, sleep, and health? What are the symptoms of it and what are the treatments for Restless Leg Syndrome (RLS)? In this video, we’ll look at how Restless Leg Syndrome an affect mood, sleep, and health, along with some treatments. Every video also contains a tip for doctors and healthcare professionals.

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Obstructive Sleep Apnea | Symptoms of sleep apnea | Yoga for sleep apnea

Obstructive Sleep Apnea, Symptoms of Sleep Apnea and Yoga for Sleep Apnea

What is Obstructive Sleep Apnea and how does it affect your mood, sleep, and health? Does yoga or playing music help with obstructive sleep apnea? In this video, we’ll look at how obstructive sleep apnea can affect mood, sleep, and health, along with some treatments. Every video also contains a tip for doctors and healthcare professionals.

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