Cognitive distortions (also known as unhelpful thinking styles) are patterns of thinking and assumptions that affect how we feel, how we behave, and can feed into cycles of stress, anxiety, depression, and insomnia. In this video, we’ll look at 3 common cognitive distortions and what to do about them.
Have a patient who needs more than education? My clinical practice, Pacific Integrative Psychiatry, accepts referrals for insomnia and mental health care in California.
Referring a patient for the sleep programme? Effortless Sleep for clinicians has the referral details.
Not a clinician? The Effortless Sleep Program™ is the patient version of this work, available online, nationwide.
