What exactly is Cognitive Behavioral Therapy for Insomnia (CBT-I)? Can you actually cure insomnia? What is the best treatment for insomnia and sleep issues? In this video with sleep coach Tracy Hannigan, we’re talking all about CBT-i, mindfulness, and how to overcome insomnia for good.
Does blue light cause sleep problems? Or is the effect of blue light on sleep actually a myth? In this video with Professor Michael Gradisar, we’re talking all about the effect of using screens on sleep…and whether or not you should take your TV out of the bedroom.
Do you or your patients ever experience sleep related eating disorder? How is it different from night eating syndrome? Sleep-related eating disorder is a type of parasomnia. In this video, we’ll look at the causes of sleep related eating disorder and how to treat it.
Do you or your patients ever experience sleep paralysis or sleep hallucinations? Sleep Paralysis is a type of REM parasomnia. In this video on sleep paralysis explained, we’ll look at the types of sleep paralysis, the causes of it, and how to treat it.
How do you treat nightmares? Nightmare disorder is a type of parasomnia. In this video, we’ll look at how to evaluate nightmares, and how to deal with nightmares using a variety of treatments. In Part 1, we looked at the causes of nightmare disorder.
Nightmare disorder is a type of parasomnia. In this video, we’ll look at the difference between a nightmare and a bad dream and how to deal with nightmares.
This video is all about your sleep assessment! We’ll look at how to assess your sleep and how to determine if you are getting good quality sleep.
How do you get more deep sleep? In this video, we’ll look at some tips to get more deep sleep, starting by understanding what deep sleep is, how to know if you’re getting enough deep sleep, and then looking at a few tips to get more deep sleep.
5 Sleep Myths Debunked! Is alcohol bad for sleep? Is it bad to wake up at night? In this video, we’re busting 5 common sleep myths that you may have heard about or bought into!
Do you know the fundamentals of sleep science and how sleep actually works? In this Sleep 101 video, we’ll look at the fundamentals of how sleep works and how you can get a better night’s sleep.