Author: IntraBalance

World Mental Health Day 2021

World Mental Health Day 2021

October 10 was World Mental Health Day 2021? In this video we’ll look at why mental health is important, and some mental health tips and resources. Every video also contains a tip for doctors and healthcare professionals!

Solutions for Zoom Fatigue

Solutions for Zoom Fatigue with Intrabalance Psychiatry

Dealing with zoom fatigue? In this video we’ll look at 7 tips and simple solutions to reduce Zoom fatigue. To all you doctors doing telemedicine, check this out – every video also contains a tip for doctors and healthcare professionals!

The Holistic Sleep Reset: How to Sleep Better

IntraBalance, Integrative Psychiatry & Sleep Specialist in San Francisco, California

I’m excited to announce that my new mini-program, The Holistic Sleep Reset, is now available! This online sleep program will teach you how to sleep better with a 5-step process, including sleep coaching, tools from nutrition, psychology, sleep science, Ayurveda, and more! Available until September 23, sign up now!

Interview with a Sleep Coach

Interview with a Sleep Coach

Looking for a sleep coach online? In this interview with sleep coach Amanda Slinger, she’s sharing what a sleep coach does and her favorite strategies to improve sleep. Every video also contains a tip for doctors and healthcare professionals.

Narcolepsy: Treatment & Symptoms

Narcolepsy | Narcolepsy Treatment | Symptoms of Narcolepsy

What is Narcolepsy and how does it affect your mood, sleep, and health? What are the symptoms of it and what are the treatments for narcolepsy? In this video, we’ll look at how narcolepsy can affect mood, sleep, and health, along with some treatments. Every video also contains a tip for doctors and healthcare professionals.

Restless Leg Syndrome: Treatment and Symptoms

Restless Leg Syndrome | Restless Leg Syndrome Treatment | Symptoms of RLS

What is Restless Leg Syndrome and how does it affect your mood, sleep, and health? What are the symptoms of it and what are the treatments for Restless Leg Syndrome (RLS)? In this video, we’ll look at how Restless Leg Syndrome an affect mood, sleep, and health, along with some treatments. Every video also contains a tip for doctors and healthcare professionals.

Ashwagandha for Sleep and Anxiety, Supplements for Stress

Ashwagandha for sleep and anxiety | Supplements for stress

Does ashwagandha work for sleep and anxiety? Does ashwagandha help reduce stress? In this video, we’ll look at how ashwagandha can help with sleep, stress, and anxiety, how to take ashwagandha, and what research says about it. Every video also contains a tip for doctors and healthcare professionals.