Cognitive Behavioral Therapy for Insomnia (CBTi) is one of the best treatments available for insomnia. In this video, we’ll look at what CBTi is and how it works.
How do you deal with winter blues and seasonal affective disorder (SAD)?
In this video, we’ll look at the symptoms of each, what causes SAD, and how to reduce the symptoms naturally.
Are Sleep Trackers Ruining Our Sleep?
Sleep trackers might be causing a new sleep disorder called “orthosomnia”! In this video we’ll look at whether or not you should be tracking your sleep with a fitness device.
3 Ways Yoga Improves Mental Health
Yoga can help to reduce symptoms of depression, reduce stress, and improve resilience. In this video, we’ll look at 3 ways yoga helps with mental health.
7 Things to Know About Magnesium
Nearly 70% of American adults aren’t getting enough magnesium. In this video, we’ll take a look at 7 things you should know about magnesium.
How to adjust to the time change
In the fall, the clocks go back an hour, ending daylight saving time (DST) and going back to standard time. Changing the clocks affects health, safety, and productivity in a number of different ways. In this video, we’ll look at how the time change affects health, what researchers recommend as for policy changes, and 3 simple things you can do to adjust to the time change
What’s the Difference Between Psychiatrists & Psychologists?
Psychiatrists and Psychologists both have advanced training in the field of mental health but there are some important distinctions. In this video, we’ll look at the differences between psychiatrists, psychologists, and therapists.
What is the Microbiome-Gut-Brain Axis?
Did you know that you’ve got an entire ecosystem in your body? Traditional systems of medicine like Ayurveda understood the importance of gut health, digestion and nutrition on mental health. Modern science is catching up. In this video, we’ll take a closer look at the microbiome-gut-brain axis.
Is it normal to wake up at night?
Do you tend to wake up in the middle of the night? In this video, we’ll look at whether or not it’s normal to wake up at night and what to do if you cant’ get back to sleep.
3 Common Cognitive Distortions & How to Reframe Them
Cognitive distortions are thought patterns that can feed into cycles of stress, anxiety, depression, and insomnia. We all have them but they can be hard to spot if you don’t know what to look for! In this video, we’ll look at 3 common cognitive distortions and discuss how to challenge them.