Do you know if you’re getting good quality sleep? In this video, we’ll look at how to determine that and 6 tips to improve your sleep quality.
Sleep is one of those things that we all know we *should* pay attention to, but the reasons behind that aren’t always obvious. In this video, we’ll explore some of the most important benefits of healthy sleep.
Time to spring forward! Daylight Savings Time can wreak havoc on physical and mental health. Let’s look at 7 ways to help you adjust to the time change.
Cognitive distortions (also known as unhelpful thinking styles) are patterns of thinking and assumptions that affect how we feel, how we behave, and can feed into cycles of stress, anxiety, depression, and insomnia. In this video, we’ll look at 3 common cognitive distortions and what to do about them.
Working from home can wreak havoc on our sleep patterns. In this video, we’ll look at 10 tips to improve sleep if you’re working from home.
How do you stop stress in its tracks? In this video, we’ll look at the STOP technique, an easy practice to quiet a racing mind and calm the nervous system.
Sleeping pills are commonly prescribed for insomnia, but are they safe? In this video, we’ll look at the 3 most common types of sleeping pills, important side effects to know about, and what to do instead of taking sleeping pills
3 out of 4 people experience public speaking anxiety to some degree. In this video, we’ll look at how to deal with the fear of public speaking.
Gratitude is a skill that you can cultivate. Practicing gratitude regularly has so many benefits for mental health, physical health, and even relationships and work performance. In this video, we’ll look at the benefits of gratitude and 3 simple ways to bring more gratitude into your life.
Studies show that you’re 2-3 times more likely to achieve your goals if you make a specific plan to achieve them. In this video, we’ll look at two strategies to set goals effectively.