Vitamin D is an important vitamin that has lots of benefits for physical health, mental health, and sleep. In this video, we’ll look at the benefits of Vitamin D, how it affects your sleep and mental health, how much Vitamin D you need, and how to check that you have enough.
Nearly 70% of American adults aren’t getting enough magnesium. In this video, we’ll take a look at 7 things you should know about magnesium.
In this video, I’ll explain what melatonin is, how it works, and whether or not you should be taking it.
Board certified psychiatrist and sleep specialist, helping busy professionals and high achievers optimize sleep and reduce stress in order to achieve their full potential at work and in life.
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