What is Restless Leg Syndrome and how does it affect your mood, sleep, and health? What are the symptoms of it and what are the treatments for Restless Leg Syndrome (RLS)? In this video, we’ll look at how Restless Leg Syndrome an affect mood, sleep, and health, along with some treatments. Every video also contains a tip for doctors and healthcare professionals.
Category: Sleep Health
Obstructive Sleep Apnea, Symptoms of Sleep Apnea and Yoga for Sleep Apnea
What is Obstructive Sleep Apnea and how does it affect your mood, sleep, and health? Does yoga or playing music help with obstructive sleep apnea? In this video, we’ll look at how obstructive sleep apnea can affect mood, sleep, and health, along with some treatments. Every video also contains a tip for doctors and healthcare professionals.
Should You Eat Before Bedtime?
How late is okay to eat before bedtime without it affecting your sleep? In this video, we’ll look at whether you should eat before bedtime, when you should finish your largest meal before going to bed, and what foods are okay to eat before you go to bed.
Should You Exercise Before Bed?
Exercise helps to improve sleep quality, but if you’re a night owl who prefers to exercise in the evening, you might be wondering if you should exercise before bed and how that might be affecting your sleep. In this video, we’ll look at how evening exercise affects sleep and whether or not you should exercise before bed.
4 Tips to Create a Healthy Bedroom for Better Sleep
If you want to sleep better, it’s important to start with a healthy bedroom. In this video, we’ll look at 4 tips to create a healthy bedroom, for better quality sleep.
Benefits of Vitamin D for Sleep and Mental Health
Vitamin D is an important vitamin that has lots of benefits for physical health, mental health, and sleep. In this video, we’ll look at the benefits of Vitamin D, how it affects your sleep and mental health, how much Vitamin D you need, and how to check that you have enough.
The Relationship Between Sleep and Mental Health
Sleep and Mental Health are closely related. It’s hard to get depression and anxiety under control without good sleep, while poor sleep can also cause anxiety and depression! In this video, we’ll look at the relationship between sleep and mental health, and a few tips to improve your sleep quality.
Do Weighted Blankets Help You Sleep?
Weighted blankets might help with anxiety, but do they help with sleep? In this video, we’ll take a look at whether or not weighted blankets help you sleep better.
How to Quiet Your Mind at Night
Does your mind start racing when you’re trying to sleep? In this video, we’ll look at how to use a “brain dump” to quiet your mind and help you fall asleep more easily.
Why You’re So Tired on Mondays
Do you find yourself dragging on Mondays? In this video, we’ll look at the reasons behind that and how to have more energy on Monday mornings.