Category: Sleep Health

Idiopathic Hypersomnia (IH): Sleepy all the time

Idiopathic Hypersomnia Sleepiness - Sleepy all the Time

Do you feel sleepy all the time? It could be Idiopathic Hypersomnia (IH). In this video, we’ll look at the symptoms of idiopathic hypersomnia, causes, and a few treatments. Calling all doctors: every video also contains a tip for doctors and healthcare professionals!

How to Adjust to the Time Change

How to Adjust to the Time Change

It’s that time of the year when the clocks change and we “fall back”! In this video, we’ll look at how to adjust to the upcoming time change. Calling all doctors: every video also contains a tip for doctors and healthcare professionals!

The Holistic Sleep Reset: How to Sleep Better

IntraBalance, Integrative Psychiatry & Sleep Specialist in San Francisco, California

I’m excited to announce that my new mini-program, The Holistic Sleep Reset, is now available! This online sleep program will teach you how to sleep better with a 5-step process, including sleep coaching, tools from nutrition, psychology, sleep science, Ayurveda, and more! Available until September 23, sign up now!

Interview with a Sleep Coach

Interview with a Sleep Coach

Looking for a sleep coach online? In this interview with sleep coach Amanda Slinger, she’s sharing what a sleep coach does and her favorite strategies to improve sleep. Every video also contains a tip for doctors and healthcare professionals.

Narcolepsy: Treatment & Symptoms

Narcolepsy | Narcolepsy Treatment | Symptoms of Narcolepsy

What is Narcolepsy and how does it affect your mood, sleep, and health? What are the symptoms of it and what are the treatments for narcolepsy? In this video, we’ll look at how narcolepsy can affect mood, sleep, and health, along with some treatments. Every video also contains a tip for doctors and healthcare professionals.

Restless Leg Syndrome: Treatment and Symptoms

Restless Leg Syndrome | Restless Leg Syndrome Treatment | Symptoms of RLS

What is Restless Leg Syndrome and how does it affect your mood, sleep, and health? What are the symptoms of it and what are the treatments for Restless Leg Syndrome (RLS)? In this video, we’ll look at how Restless Leg Syndrome an affect mood, sleep, and health, along with some treatments. Every video also contains a tip for doctors and healthcare professionals.

Should You Eat Before Bedtime?

Should You Eat Before Bedtime

How late is okay to eat before bedtime without it affecting your sleep? In this video, we’ll look at whether you should eat before bedtime, when you should finish your largest meal before going to bed, and what foods are okay to eat before you go to bed.