Category: Sleep Health

Sleep Apnea Treatment and How to Get Used to CPAP Masks

Sleep Apnea Treatment and How to Get Used to CPAP Masks

The gold standard treatment for sleep apnea is CPAP, but many people have trouble getting used to their CPAP masks. In this video, sleep doctors, Dr. Audrey Wells, and Dr. Nishi Bhopal, discuss sleep apnea, the problems associated with it, sleep apnea treatment, and how to get used to cpap masks.

Learn more about Dr. Audrey’s method at:

Save Soil, Sleep & Mental Health

Save Soil

What is the relevance of the Save Soil Movement to Sleep & Mental Health? Why should physicians and therapists care about Save Soil? In this video, we’re talking all about the #savesoil movement and why it’s important to sleep and mental health.

Learn more about the Save Soil movement:

About Ashwin Varghese MD: “I developed an interest in mental health early in my academic career. Prior to attending medical school, I was a researcher in the field of Psycho-Neuro-Immunology where I explored the relationship between early life psychological trauma and the development of immunological disorders as well as psychopathology in later life (using animal models). Subsequently, I attended medical school and it seemed natural for me to train in Psychiatry after medical school. As early as graduate school (prior to attending medical school) I developed a personal practice of meditation to cope with the stresses of a demanding academic career. Currently my contemplative practices included classical yoga as well as its sister science, Ayurveda. I have a professional interest in Mindfulness. Within the past one year, we have published a study examining Mindfulness and Self-Compassion in people diagnosed with a psychotic disorder and a second study exploring mindfulness as a strategy to enhance resilience in mental health care professionals including Psychiatrists. Currently, I live and work in Melbourne, Australia.”

Restless Leg Syndrome Treatment

Restless Leg Syndrome Treatment

What are the symptoms of restless leg syndrome and what are the treatment options?

In this video, we’re talking all about restless leg syndrome symptoms, treatment, and what healthcare practitioners should know about restless leg syndrome.

Cognitive Behavioral Therapy for Insomnia (CBT-I)

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What exactly is Cognitive Behavioral Therapy for Insomnia (CBT-I)? Can you actually cure insomnia? What is the best treatment for insomnia and sleep issues? In this video with sleep coach Tracy Hannigan, we’re talking all about CBT-i, mindfulness, and how to overcome insomnia for good.

Blue Light Sleep Problems

Blue Light Sleep Problems

Does blue light cause sleep problems? Or is the effect of blue light on sleep actually a myth? In this video with Professor Michael Gradisar, we’re talking all about the effect of using screens on sleep…and whether or not you should take your TV out of the bedroom.

Sleep Related Eating Disorder – Night Eating

Sleep Related Eating Disorders

Do you or your patients ever experience sleep related eating disorder? How is it different from night eating syndrome? Sleep-related eating disorder is a type of parasomnia. In this video, we’ll look at the causes of sleep related eating disorder and how to treat it.

Sleep Paralysis Explained

Sleep Paralysis Explained

Do you or your patients ever experience sleep paralysis or sleep hallucinations? Sleep Paralysis is a type of REM parasomnia. In this video on sleep paralysis explained, we’ll look at the types of sleep paralysis, the causes of it, and how to treat it.

How to treat Nightmare Disorder

How to Treat Nightmare Disorders

How do you treat nightmares? Nightmare disorder is a type of parasomnia. In this video, we’ll look at how to evaluate nightmares, and how to deal with nightmares using a variety of treatments. In Part 1, we looked at the causes of nightmare disorder.