Sleep is one of those things that we all know we *should* pay attention to, but the reasons behind that aren’t always obvious. In this video, we’ll explore some of the most important benefits of healthy sleep.
Time to spring forward! Daylight Savings Time can wreak havoc on physical and mental health. Let’s look at 7 ways to help you adjust to the time change.
Working from home can wreak havoc on our sleep patterns. In this video, we’ll look at 10 tips to improve sleep if you’re working from home.
Sleeping pills are commonly prescribed for insomnia, but are they safe? In this video, we’ll look at the 3 most common types of sleeping pills, important side effects to know about, and what to do instead of taking sleeping pills
Do you stay up late even when you know you should probably go to bed? Let’s talk about Revenge Bedtime Procrastination and how to deal with it.
Cognitive Behavioral Therapy for Insomnia (CBTi) is one of the best treatments available for insomnia. In this video, we’ll look at what CBTi is and how it works.
Sleep trackers might be causing a new sleep disorder called “orthosomnia”! In this video we’ll look at whether or not you should be tracking your sleep with a fitness device.
In the fall, the clocks go back an hour, ending daylight saving time (DST) and going back to standard time. Changing the clocks affects health, safety, and productivity in a number of different ways. In this video, we’ll look at how the time change affects health, what researchers recommend as for policy changes, and 3 simple things you can do to adjust to the time change
Do you tend to wake up in the middle of the night? In this video, we’ll look at whether or not it’s normal to wake up at night and what to do if you cant’ get back to sleep.
Melatonin is a hormone that helps with sleep and multiple other functions in the body. In this video, we’ll look at four food sources that can help boost your body’s production of melatonin and get a better night’s sleep.