How late is okay to eat before bedtime without it affecting your sleep? In this video, we’ll look at whether you should eat before bedtime, when you should finish your largest meal before going to bed, and what foods are okay to eat before you go to bed.
Exercise helps to improve sleep quality, but if you’re a night owl who prefers to exercise in the evening, you might be wondering if you should exercise before bed and how that might be affecting your sleep. In this video, we’ll look at how evening exercise affects sleep and whether or not you should exercise before bed.
If you want to sleep better, it’s important to start with a healthy bedroom. In this video, we’ll look at 4 tips to create a healthy bedroom, for better quality sleep.
Vitamin D is an important vitamin that has lots of benefits for physical health, mental health, and sleep. In this video, we’ll look at the benefits of Vitamin D, how it affects your sleep and mental health, how much Vitamin D you need, and how to check that you have enough.
Sleep and Mental Health are closely related. It’s hard to get depression and anxiety under control without good sleep, while poor sleep can also cause anxiety and depression! In this video, we’ll look at the relationship between sleep and mental health, and a few tips to improve your sleep quality.
Weighted blankets might help with anxiety, but do they help with sleep? In this video, we’ll take a look at whether or not weighted blankets help you sleep better.
Does your mind start racing when you’re trying to sleep? In this video, we’ll look at how to use a “brain dump” to quiet your mind and help you fall asleep more easily.
Do you find yourself dragging on Mondays? In this video, we’ll look at the reasons behind that and how to have more energy on Monday mornings.
🌮 The food you eat affects your sleep quality (and vice versa!). In this video, we’ll look at the impact of diet on your sleep quality.
Do you ever take naps? In this video, we’ll look at the pros and cons of napping and the best way to take a nap.
Board certified integrative psychiatrist and sleep specialist, teaching doctors how to help their patients sleep better…and improve their own sleep quality along the way.
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Doctors only get an average of 2 hours of sleep medicine education. Grab this free course to learn what they didn’t teach you in residency…so that you can know exactly what to do to help your patients with sleep disorders (and get free CME).
Live classes will take place on: Feb 13, Feb 14, and Feb 21.
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