Category: Sleep Health

Obstructive Sleep Apnea, Symptoms of Sleep Apnea and Yoga for Sleep Apnea

Obstructive Sleep Apnea | Symptoms of sleep apnea | Yoga for sleep apnea

What is Obstructive Sleep Apnea and how does it affect your mood, sleep, and health? Does yoga or playing music help with obstructive sleep apnea? In this video, we’ll look at how obstructive sleep apnea can affect mood, sleep, and health, along with some treatments. Every video also contains a tip for doctors and healthcare professionals.

Should You Eat Before Bedtime?

Should You Eat Before Bedtime

How late is okay to eat before bedtime without it affecting your sleep? In this video, we’ll look at whether you should eat before bedtime, when you should finish your largest meal before going to bed, and what foods are okay to eat before you go to bed.

Should You Exercise Before Bed?

Should You Exercise Before Bed

Exercise helps to improve sleep quality, but if you’re a night owl who prefers to exercise in the evening, you might be wondering if you should exercise before bed and how that might be affecting your sleep. In this video, we’ll look at how evening exercise affects sleep and whether or not you should exercise before bed.