Category: Sleep Health

Why You’re So Tired on Mondays

Why You're So Tired on Mondays

Do you find yourself dragging on Mondays? In this video, we’ll look at the reasons behind that and how to have more energy on Monday mornings.

Why Sleep is So Important

Why Sleep is So Important

Sleep is one of those things that we all know we *should* pay attention to, but the reasons behind that aren’t always obvious. In this video, we’ll explore some of the most important benefits of healthy sleep.

Are sleeping pills safe?

Are sleeping pills safe?

Sleeping pills are commonly prescribed for insomnia, but are they safe? In this video, we’ll look at the 3 most common types of sleeping pills, important side effects to know about, and what to do instead of taking sleeping pills