Category: Sleep Health

Why Sleep is So Important

Why Sleep is So Important

Sleep is one of those things that we all know we *should* pay attention to, but the reasons behind that aren’t always obvious. In this video, we’ll explore some of the most important benefits of healthy sleep.

Are sleeping pills safe?

Are sleeping pills safe?

Sleeping pills are commonly prescribed for insomnia, but are they safe? In this video, we’ll look at the 3 most common types of sleeping pills, important side effects to know about, and what to do instead of taking sleeping pills

How to adjust to the time change

IntraBalance, Integrative Psychiatry & Sleep Specialist in San Francisco, California

In the fall, the clocks go back an hour, ending daylight saving time (DST) and going back to standard time. Changing the clocks affects health, safety, and productivity in a number of different ways. In this video, we’ll look at how the time change affects health, what researchers recommend as for policy changes, and 3 simple things you can do to adjust to the time change