Tag: Videos

In 8 minutes I’ll teach you to prescribe melatonin the right way

Posted on October 28, 2025 by - Sleep Health

In this episode, Dr. Nishi Bhopal, a sleep physician and psychiatrist, dives deep into why melatonin often fails for patients and how to correct its use for optimal benefits. Learn the biological role of melatonin as a chronobiotic, not a sedative, and discover practical strategies for treating conditions like delayed sleep phase disorder and advanced sleep phase disorder. Dr. Nishi Bhopal walks through two compelling cases, highlighting the importance of timing, dosage, and formulation. Get insights on how to use melatonin effectively and explore other critical sleep-promoting behaviors. Join our masterclass for a deeper dive into evidence-based sleep supplements.

Melatonin Safety Guide: Should You Take It?

Posted on October 21, 2025 by - Sleep Health

Melatonin Safety Guide: Should You Take It?

In this episode, Dr. Nishi Bhopal MD addresses recent headlines surrounding melatonin mislabeling and safety. She dives into the accurate use of melatonin, its role as a chronobiotic, and the importance of precise dosing, especially in clinical settings. Learn about melatonin’s applications for various conditions such as circadian rhythm disorders and pediatric neurological conditions, and explore the latest research on its long-term safety. Dr. Bhopal also shares insights from her clinical practice, discusses the variability in melatonin supplement labeling, and offers guidance on selecting high-quality, third-party tested brands. Subscribe for more practical clinical sleep medicine insights.

Ayurvedic Routines for Sleep — Psychiatrist & Sleep Doctor Explains

Posted on October 21, 2025 by - Sleep Health

Ayurvedic Routines for Sleep — Psychiatrist & Sleep Doctor Explains

Join us for a discussion with Drs. Judith Pentz MD and Nishi Bhopal MD on Ayurvedic rituals for better sleep. Dr. Pentz shares her unique perspective as an integrative psychiatrist and dives into Ayurvedic practices such as morning and evening routines, the importance of understanding your dosha, and the role of nutrition and herbs like ashwagandha. Learn about self-care routines, the significance of circadian rhythms, if Ayurveda is evidence-based, and how Ayurveda aligns with modern sleep science. Don’t miss out on valuable tips for managing anxiety and promoting overall wellbeing.

Why CBT-I Fails

Posted on October 7, 2025 by - Sleep Health

In this insightful episode, Dr. Parky Lau delves into the practical implementation of Cognitive Behavioral Therapy for Insomnia (CBTI) in clinical settings. The discussion covers how to build a case formulation for insomnia patients, focusing on menopausal and bipolar disorder patients. Key concepts such as sleep drive, circadian rhythm, and hyperarousal are explained in detail, along with practical strategies like time in bed restriction and sleep compression. Dr. Lau also shares candid advice on navigating patient anxiety, using effective analogies, and avoiding common clinician mistakes. Moreover, the episode emphasizes the importance of empathy and patient-tailored approaches. For clinicians eager to expand their cognitive-behavioral therapy skills, this episode is a must-watch. Don’t miss the companion mini course offered by Dr. Lau for further learning!

Stop Waking Up in the Middle of the Night

Posted on September 23, 2025 by - Sleep Health

Can't Fall Back Asleep

Do you find yourself waking up in the middle of the night and struggling to fall back asleep? In this video, Dr. Nishi Bhopal MD, sleep doctor and psychiatrist, explains why nighttime awakenings are normal and shares three science-backed strategies to help you return to restful sleep without panic or frustration.

3 Steps to Stop Sleep Anxiety and Finally Heal Insomnia

Posted on September 16, 2025 by - Sleep Health

3 Steps to Stop Sleep Anxiety and Finally Heal Insomnia

Do you suffer from sleep anxiety or insomnia despite having perfect sleep hygiene? Join Dr. Nishi Bhopal MD, a sleep doctor and psychiatrist, as she reveals three proven methods to combat sleep anxiety by treating it like a phobia. Learn to recognize sleep anxiety for what it is, challenge catastrophic thoughts about sleep, and practice distress tolerance while living your values. These techniques are designed to help you retrain your brain and invite sleep back into your life naturally. Whether you’re a clinician or struggling with sleep yourself, this video offers valuable insights and practical steps to improve sleep quality. Don’t forget to join Dr. Bhopal’s free masterclass for deeper insights!

How to Fall Asleep When Your Brain Won’t Shut Off

Posted on September 16, 2025 by - Sleep Health

How to Fall Asleep When Your Brain Won’t Shut Off

Struggling to sleep because your mind won’t shut off? You’re not alone. Join Dr. Nishi Bhopal MD, a sleep doctor and psychiatrist, as she explains why your brain is so active at night and shares three science-backed tips to help you fall asleep and stay asleep. Learn how to do a brain dump, incorporate rest breaks during the day, and build sleep hunger with a consistent rhythm. These strategies have helped countless physicians and can help you too. Plus, don’t miss her free masterclass on quieting racing thoughts and improving sleep quality.

This Is Why You’re Not Sleeping During Menopause | Sleep Doctor Explains

Posted on August 9, 2025 by - Sleep Health

Sleep changes in Menopause

Join Dr. Andrea Matsumura, known as the ‘Sleep Goddess,’ as she unveils her journey into sleep medicine, focusing on sleep issues related to menopause. Hear about her transition from internal medicine to sleep medicine and discover her holistic DREAM method for sleep improvement. Learn about common sleep issues in perimenopause and menopause, including the role of hormones like estrogen and progesterone. Get practical advice on hormone replacement therapy (HRT), melatonin use, and the importance of diagnosing sleep apnea. Perfect for clinicians, this episode offers actionable insights into sleep health, insomnia treatments, and much more. Don’t miss out on improving your patients’ quality of life!

INSOMNIA CURED WITHOUT MEDS?! CBT-i Is the Secret Weapon No One’s Using

Posted on August 9, 2025 by - Sleep Health

A new option for CBT-i

In this episode, Dr. Noelle Smith, a psychologist and Vice President of Clinical Care at Moona Health, discusses Cognitive Behavioral Therapy for Insomnia (CBTI). Dr. Smith explains the differences between CBTI and sleep hygiene, the core components of CBTI, and the benefits of using telehealth to make this therapy more accessible. She also addresses common misconceptions, shares patient success stories, and provides insights on modifying CBTI for specific populations like those with pregnancy, PTSD, and menopause. Additionally, tips on how clinicians can refer patients, the efficacy of telehealth, and maintaining consistent wake times are covered. Don’t miss this comprehensive exploration of how CBTI can change lives for those suffering from chronic insomnia. Visit Moona Health for more information and additional resources.

What It’s REALLY Like to Have Bipolar Insomnia (and Come Out the Other Side)

Posted on July 22, 2025 by - Sleep Health

In this episode, join Dr. Nishi Bhopal as she interviews Bill Fitzgerald, the ‘Accidental Life Coach,’ who shares his powerful journey of overcoming bipolar disorder. Bill provides an in-depth account of his experiences with panic attacks, insomnia, and being diagnosed with bipolar one. He talks about the various therapies and modalities that have aided him, from EMDR and reiki to grounding techniques and meditation. Bill emphasizes the importance of holistic approaches in mental health treatment, and offers valuable advice for health practitioners and individuals dealing with mental health crises. Don’t miss this inspiring and informative story that sheds light on the vast array of tools available for mental wellness.