Tag: Videos

Unlocking Shift Work Success: Sleep Strategies with the Director of the Oak Health Sleep Program

Posted on May 19, 2025 by - Sleep Health

Join us on this informative episode where Dr. Alison Kole dives deep into the challenges of shift work and offers evidence-based strategies to improve sleep and health outcomes for shift workers.

Join us on this informative episode where Dr. Alison Kole dives deep into the challenges of shift work and offers evidence-based strategies to improve sleep and health outcomes for shift workers. Learn about the differences between shift work and shift work disorder, the acute and chronic health impacts, and practical tips to prepare for and recover from shifts. Dr. Kole shares her expertise on optimizing performance, utilizing light exposure, managing schedule rotations, and even using nutrition and stimulants effectively. Whether you are a physician supporting patients or a shift worker yourself, this masterclass is packed with valuable insights. Subscribe and enhance your understanding of clinical sleep medicine to improve quality of life and health outcomes.

Why Single-Night Sleep Studies Miss the Full Picture

Posted on May 6, 2025 by - Sleep Health

Multi-Night Sleep Testing

Join Dr. Nishi Bhopal, MD and Dr. Sahil Chopra, MD as they dive deep into the evolving field of sleep medicine. They discuss the critical insights into sleep apnea, debunk common myths, and explore the latest advancements in longitudinal sleep testing. Learn how Empower Sleep is transforming the diagnosis and treatment of sleep disorders with cutting-edge technology and personalized care. This episode is packed with valuable information for healthcare practitioners looking to enhance their understanding and approach to sleep-related health issues. Don’t miss out on practical tips for improving patient care and future trends in sleep medicine!

Hypnosis for Sleep: Science-Backed Tool or Hype?

Posted on April 15, 2025 by - Sleep Health

Sleep Hypnosis Legit or Pseudoscience

In this episode, Dr. Nishi Bhopal interviews Lara Kassir, a certified clinical hypnotherapist and brainspotting practitioner, about the transformative role of hypnotherapy in treating sleep disorders. Lara delves into her professional background and how hypnotherapy can address chronic insomnia, anxiety, and other sleep-related issues. She explains the difference between therapeutic hypnotherapy and common misconceptions tied to stage hypnosis. The conversation further explores the applications of brainspotting for trauma and how hypnotherapy can be a potent adjunct to cognitive behavioral therapy for insomnia (CBTI). Lara also touches on the importance of a holistic approach, combining mind and body, in effective sleep treatment. This episode is a must-watch for physicians and health practitioners looking to incorporate hypnotherapy into their clinical practice.

Can Electrolytes Improve Sleep? We Asked the Doctor Who Created Dr. Raindrop

Posted on April 8, 2025 by - Sleep Health

Can Electrolytes Improve Sleep? We Asked the Doctor Who Created Dr. Raindrop

Join us in an enlightening conversation with Dr. Sandhu, a nephrologist, as we dive deep into the relationship between hydration, electrolytes, and sleep. Discover why supplements can be essential, even with a balanced diet, and learn about Dr. Sandhu’s journey in creating Dr. Raindrop, an effective electrolyte powder. We also touch on common deficiencies, the impact of modern lifestyle factors, and practical tips on optimizing both your hydration and sleep patterns. Perfect for doctors and health practitioners looking to enhance their clinical practice with practical sleep medicine knowledge. Don’t miss out on the insights and expert advice in this episode. Check out more information in the description below!

Mastering the CPAP Adjustment: Here’s what works.

Posted on April 3, 2025 by - Sleep Health

Mastering the CPAP Adjustment: Here's what works. Expert Tips from a Behavioral Sleep Psychologist

In this episode, we dive into the challenges patients face when adjusting to CPAP therapy with Dr. Sarah Silverman MD, a behavioral sleep psychologist. Discover actionable strategies to help patients overcome issues like claustrophobia and insomnia, and learn about the importance of personalized approaches and follow-ups. Dr. Silverman also discusses the significance of ensuring the right mask fit and how daytime acclimation can ease the adjustment process. This conversation highlights the efficacy of CBT for CPAP adherence and provides essential resources for healthcare professionals to support their patients. Tune in for valuable insights into improving CPAP compliance and enhancing patient care in clinical sleep medicine.

Common Drugs That Leave You Nutrient Starved

Posted on March 18, 2025 by - Sleep Health, Supplements

In this episode, we explore the impact of medications on melatonin and other nutrient levels, guided by an effective tool called Mytavin. Learn how certain medications like fluoxetine and metoprolol cause nutrient depletions and how Mytavin can help identify these deficiencies. Understand the relevant studies and research, and see why this tool is invaluable for clinical practice. Follow along for practical insights and real-world applications that can enhance your patient care.

Sleep Doctor Reveals: Melatonin or Ramelteon For Better Sleep?

Posted on March 4, 2025 by - Sleep Health

In this video, Dr. Nishi Bhopal, a board-certified sleep medicine physician and psychiatrist, addresses a question from a fellow physician about the use of melatonin versus ramelteon (Rozerem) in clinical practice. Dr. Bhopal explains the differences between these two treatments, their indications, and when to use each. She discusses the role of melatonin in regulating the sleep-wake cycle and highlights the versatility of melatonin for different conditions, including circadian rhythm disorders and pediatric uses. Dr. Bhopal also compares this with ramelteon’s targeted action on sleep regulation and its specific use for sleep onset insomnia. For healthcare practitioners looking to deepen their knowledge, she offers a free melatonin brand guide and invites them to her upcoming masterclass on sleep supplements. Subscribe to the channel for more practical sleep medicine tips!

Wean Off Sleeping Pills: Sleep Doctor’s 5-Step Method

Posted on February 25, 2025 by - Sleep Health

Weaning off sleeping pills

Tapering off sleeping pills can be challenging, but with the right approach, patients can regain natural sleep and confidence. Dr. Nishi Bhopal, a board-certified physician in sleep medicine and psychiatry, shares a comprehensive five-step guide to effectively tapering off sleep aids. This episode covers understanding the root causes of insomnia, employing cognitive behavioral therapy, the importance of a gradual tapering process, hyperbolic tapering techniques, and providing adequate patient support. Perfect for healthcare professionals seeking to enhance their sleep medicine knowledge. Don’t forget to download Dr. Bhopal’s free melatonin brand guide for high-quality supplement recommendations!

Why Sleeping Pills Don’t Work: Chronic Insomnia Explained by a Sleep Doctor

Posted on February 19, 2025 by - Sleep Health

Why sleeping pills don't work

In this episode, Dr. Nishi Bhopal, a physician board certified in sleep medicine and integrative psychiatry, discusses why she does not recommend medications for chronic insomnia. She explains the concept of hyperarousal, which is a common cause of chronic insomnia, and highlights the shortcomings and potential negative impacts of using sleeping pills, including dependency and reduced glymphatic clearance. Dr. Bhopal advocates for Cognitive Behavioral Therapy for Insomnia (CBTI) as the first-line treatment, supported by practices like Acceptance and Commitment Therapy (ACT) and mindfulness. Download her free melatonin brand guide at intrabalance.com/melatonin.