Tag: Videos

This Is Why You’re Not Sleeping During Menopause | Sleep Doctor Explains

Posted on August 9, 2025 by - Sleep Health

Sleep changes in Menopause

Join Dr. Andrea Matsumura, known as the ‘Sleep Goddess,’ as she unveils her journey into sleep medicine, focusing on sleep issues related to menopause. Hear about her transition from internal medicine to sleep medicine and discover her holistic DREAM method for sleep improvement. Learn about common sleep issues in perimenopause and menopause, including the role of hormones like estrogen and progesterone. Get practical advice on hormone replacement therapy (HRT), melatonin use, and the importance of diagnosing sleep apnea. Perfect for clinicians, this episode offers actionable insights into sleep health, insomnia treatments, and much more. Don’t miss out on improving your patients’ quality of life!

INSOMNIA CURED WITHOUT MEDS?! CBT-i Is the Secret Weapon No One’s Using

Posted on August 9, 2025 by - Sleep Health

A new option for CBT-i

In this episode, Dr. Noelle Smith, a psychologist and Vice President of Clinical Care at Moona Health, discusses Cognitive Behavioral Therapy for Insomnia (CBTI). Dr. Smith explains the differences between CBTI and sleep hygiene, the core components of CBTI, and the benefits of using telehealth to make this therapy more accessible. She also addresses common misconceptions, shares patient success stories, and provides insights on modifying CBTI for specific populations like those with pregnancy, PTSD, and menopause. Additionally, tips on how clinicians can refer patients, the efficacy of telehealth, and maintaining consistent wake times are covered. Don’t miss this comprehensive exploration of how CBTI can change lives for those suffering from chronic insomnia. Visit Moona Health for more information and additional resources.

What It’s REALLY Like to Have Bipolar Insomnia (and Come Out the Other Side)

Posted on July 22, 2025 by - Sleep Health

In this episode, join Dr. Nishi Bhopal as she interviews Bill Fitzgerald, the ‘Accidental Life Coach,’ who shares his powerful journey of overcoming bipolar disorder. Bill provides an in-depth account of his experiences with panic attacks, insomnia, and being diagnosed with bipolar one. He talks about the various therapies and modalities that have aided him, from EMDR and reiki to grounding techniques and meditation. Bill emphasizes the importance of holistic approaches in mental health treatment, and offers valuable advice for health practitioners and individuals dealing with mental health crises. Don’t miss this inspiring and informative story that sheds light on the vast array of tools available for mental wellness.

Mastering Benzodiazepine Tapering: Insights from ASAM Guidelines

Posted on July 14, 2025 by - Sleep Health

Mastering Benzodiazepine Tapering: Insights from ASAM Guidelines

In this episode, we dive deep into the intricacies of tapering patients off benzodiazepines with Dr. Nishi Bhopal and a special guest, a board-certified psychiatrist Harvinder Singh MD. Learn about the latest guidelines from the American Society of Addiction Medicine (ASAM), risk-benefit assessments, patient-centered approaches, and the pitfalls and best practices for successful tapering. This video is packed with valuable information for healthcare providers, offering both practical advice and theoretical knowledge to optimize patient care in the realm of benzodiazepine tapering. Watch to gain insights into managing dependency, withdrawal, and ensuring patient collaboration through evidence-based strategies.

How Sleep Issues Cause Glaucoma, Dry Eyes & More

Posted on July 9, 2025 by - Sleep Health

How Sleep Issues Cause Glaucoma, Dry Eyes & More

Join host and optometrist Dr. Neda Gioia in this insightful episode as she delves into the interconnections between sleep and eye health. Discover the pillars of eye health from a functional medicine perspective, addressing modifiable risk factors like nutrition, stress management, exercise, and sleep. Learn about the impact of sleep disorders, particularly obstructive sleep apnea, on eye conditions such as dry eye and glaucoma. Dr. Gioia also provides valuable insights into functional medicine, nutritional advice, and the importance of personalized patient care. This episode is essential for healthcare professionals looking to enhance their understanding of holistic eye care and its systemic interactions.

How Yoga Nidra Can Improve Sleep

Posted on June 17, 2025 by - Sleep Health

How Yoga Nidra Can Improve Sleep

In this episode, discover the secrets to falling asleep faster and reducing sleep anxiety through the transformative practice of Yoga Nidra. Join us as renowned sleep coach and Yoga Nidra specialist Lauren Ziegler explains the intricacies behind this ancient practice and its modern applications for insomnia relief. We explore the physiological benefits, differences from traditional meditation, and practical tips for implementation. Perfect for healthcare providers looking to recommend new, effective therapies to their patients or individuals seeking deeper, more restful sleep. Learn about our integrative sleep coaching program combining CBTI, ACT, and Yoga Nidra for comprehensive support. Don’t miss out on this insightful conversation that could revolutionize your approach to sleep therapy!

Exploring Cannabis in Medicine: Insights with an Internal Medicine Doctor

Posted on June 10, 2025 by - Sleep Health

Exploring Cannabis in Medicine: Insights with an Internal Medicine Doctor

Join us for an eye-opening conversation with Dr. Janice Makela as we dive deep into the medical use of cannabis. Dr. Makela shares her extensive knowledge on the benefits, risks, and applications of cannabis for sleep, pain, and anxiety management. Discover the science behind the endocannabinoid system, the differences between THC and CBD, and explore how cannabis can be integrated into medical practice. Perfect for doctors and healthcare professionals looking to expand their understanding of this increasingly relevant topic.

Unlocking Shift Work Success: Sleep Strategies with the Director of the Oak Health Sleep Program

Posted on May 19, 2025 by - Sleep Health

Join us on this informative episode where Dr. Alison Kole dives deep into the challenges of shift work and offers evidence-based strategies to improve sleep and health outcomes for shift workers.

Join us on this informative episode where Dr. Alison Kole dives deep into the challenges of shift work and offers evidence-based strategies to improve sleep and health outcomes for shift workers. Learn about the differences between shift work and shift work disorder, the acute and chronic health impacts, and practical tips to prepare for and recover from shifts. Dr. Kole shares her expertise on optimizing performance, utilizing light exposure, managing schedule rotations, and even using nutrition and stimulants effectively. Whether you are a physician supporting patients or a shift worker yourself, this masterclass is packed with valuable insights. Subscribe and enhance your understanding of clinical sleep medicine to improve quality of life and health outcomes.

Why Single-Night Sleep Studies Miss the Full Picture

Posted on May 6, 2025 by - Sleep Health

Multi-Night Sleep Testing

Join Dr. Nishi Bhopal, MD and Dr. Sahil Chopra, MD as they dive deep into the evolving field of sleep medicine. They discuss the critical insights into sleep apnea, debunk common myths, and explore the latest advancements in longitudinal sleep testing. Learn how Empower Sleep is transforming the diagnosis and treatment of sleep disorders with cutting-edge technology and personalized care. This episode is packed with valuable information for healthcare practitioners looking to enhance their understanding and approach to sleep-related health issues. Don’t miss out on practical tips for improving patient care and future trends in sleep medicine!

Hypnosis for Sleep: Science-Backed Tool or Hype?

Posted on April 15, 2025 by - Sleep Health

Sleep Hypnosis Legit or Pseudoscience

In this episode, Dr. Nishi Bhopal interviews Lara Kassir, a certified clinical hypnotherapist and brainspotting practitioner, about the transformative role of hypnotherapy in treating sleep disorders. Lara delves into her professional background and how hypnotherapy can address chronic insomnia, anxiety, and other sleep-related issues. She explains the difference between therapeutic hypnotherapy and common misconceptions tied to stage hypnosis. The conversation further explores the applications of brainspotting for trauma and how hypnotherapy can be a potent adjunct to cognitive behavioral therapy for insomnia (CBTI). Lara also touches on the importance of a holistic approach, combining mind and body, in effective sleep treatment. This episode is a must-watch for physicians and health practitioners looking to incorporate hypnotherapy into their clinical practice.