In this video, I’ll explain what melatonin is, how it works, and whether or not you should be taking it.
In this video, I’ll explain what melatonin is, how it works, and whether or not you should be taking it.
In this episode, Dr. Nishi Bhopal MD, a sleep physician and psychiatrist, shares valuable insights on using melatonin to manage sleep disorders in perimenopausal and menopausal women. Dr. Bhopal discusses how melatonin can help reset circadian rhythms and improve sleep quality, offering evidence-based dosages and tips for clinical practice. She emphasizes the importance of combining melatonin supplementation with behavioral and environmental adjustments and warns against the potential side effects of high dosages. Tune in for a detailed guide on effectively integrating melatonin into treatment plans for midlife women, along with information about an upcoming masterclass for deeper learning.
In this episode, Dr. Nishi Bhopal, a sleep physician and psychiatrist, dives deep into why melatonin often fails for patients and how to correct its use for optimal benefits. Learn the biological role of melatonin as a chronobiotic, not a sedative, and discover practical strategies for treating conditions like delayed sleep phase disorder and advanced sleep phase disorder. Dr. Nishi Bhopal walks through two compelling cases, highlighting the importance of timing, dosage, and formulation. Get insights on how to use melatonin effectively and explore other critical sleep-promoting behaviors. Join our masterclass for a deeper dive into evidence-based sleep supplements.
In this episode, Dr. Nishi Bhopal MD addresses recent headlines surrounding melatonin mislabeling and safety. She dives into the accurate use of melatonin, its role as a chronobiotic, and the importance of precise dosing, especially in clinical settings. Learn about melatonin’s applications for various conditions such as circadian rhythm disorders and pediatric neurological conditions, and explore the latest research on its long-term safety. Dr. Bhopal also shares insights from her clinical practice, discusses the variability in melatonin supplement labeling, and offers guidance on selecting high-quality, third-party tested brands. Subscribe for more practical clinical sleep medicine insights.
Join us for a discussion with Drs. Judith Pentz MD and Nishi Bhopal MD on Ayurvedic rituals for better sleep. Dr. Pentz shares her unique perspective as an integrative psychiatrist and dives into Ayurvedic practices such as morning and evening routines, the importance of understanding your dosha, and the role of nutrition and herbs like ashwagandha. Learn about self-care routines, the significance of circadian rhythms, if Ayurveda is evidence-based, and how Ayurveda aligns with modern sleep science. Don’t miss out on valuable tips for managing anxiety and promoting overall wellbeing.
In this insightful episode, Dr. Parky Lau delves into the practical implementation of Cognitive Behavioral Therapy for Insomnia (CBTI) in clinical settings. The discussion covers how to build a case formulation for insomnia patients, focusing on menopausal and bipolar disorder patients. Key concepts such as sleep drive, circadian rhythm, and hyperarousal are explained in detail, along with practical strategies like time in bed restriction and sleep compression. Dr. Lau also shares candid advice on navigating patient anxiety, using effective analogies, and avoiding common clinician mistakes. Moreover, the episode emphasizes the importance of empathy and patient-tailored approaches. For clinicians eager to expand their cognitive-behavioral therapy skills, this episode is a must-watch. Don’t miss the companion mini course offered by Dr. Lau for further learning!
Do you find yourself waking up in the middle of the night and struggling to fall back asleep? In this video, Dr. Nishi Bhopal MD, sleep doctor and psychiatrist, explains why nighttime awakenings are normal and shares three science-backed strategies to help you return to restful sleep without panic or frustration.
Do you suffer from sleep anxiety or insomnia despite having perfect sleep hygiene? Join Dr. Nishi Bhopal MD, a sleep doctor and psychiatrist, as she reveals three proven methods to combat sleep anxiety by treating it like a phobia. Learn to recognize sleep anxiety for what it is, challenge catastrophic thoughts about sleep, and practice distress tolerance while living your values. These techniques are designed to help you retrain your brain and invite sleep back into your life naturally. Whether you’re a clinician or struggling with sleep yourself, this video offers valuable insights and practical steps to improve sleep quality. Don’t forget to join Dr. Bhopal’s free masterclass for deeper insights!
Struggling to sleep because your mind won’t shut off? You’re not alone. Join Dr. Nishi Bhopal MD, a sleep doctor and psychiatrist, as she explains why your brain is so active at night and shares three science-backed tips to help you fall asleep and stay asleep. Learn how to do a brain dump, incorporate rest breaks during the day, and build sleep hunger with a consistent rhythm. These strategies have helped countless physicians and can help you too. Plus, don’t miss her free masterclass on quieting racing thoughts and improving sleep quality.
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