Tag: Videos

Sleep Doctor Explains Restless Leg Syndrome Treatment and what NOT to do

Posted on February 4, 2025 by - Sleep Health

In this episode, Dr. Nishi Bhopal MD, an integrative psychiatrist and sleep medicine physician, interviews Dr. Andrew Spector, a sleep neurologist specializing in Restless Leg Syndrome (RLS). They discuss the latest in RLS diagnosis, clinical triggers, and treatment guidelines. Topics covered include the role of iron levels, medication strategies, and non-pharmaceutical interventions for RLS. Dr. Spector shares his approach to patient care, the importance of addressing underlying causes, and new advancements in RLS therapies like dipyridamole and Nidra devices. Learn how to optimize RLS management and improve patient outcomes with practical tips and strategies from this engaging conversation. Dr. Spector also discusses his book, ‘Navigating Life with Restless Leg Syndrome,’ a valuable resource for both patients and clinicians. To delve deeper into sleep medicine or connect with Dr. Spector, visit andrewspectormd.com.

Sleep doctor explains the best time to take melatonin

Posted on January 28, 2025 by - Sleep Health

What Time to Take Melatonin

In this episode, Dr. Nishi Bhopal explores the most effective times to take melatonin and get light exposure based on the phase response curve (PRC). Discover why timing is critical for melatonin efficacy and learn the optimal times for bright light exposure to manage circadian rhythms. Dr. Nishi Bhopal also provides a free melatonin brand guide for physicians, which includes high-quality, third-party tested supplements used in her practice. Obtain actionable insights to guide your patients in improving their sleep and mood disorders through accurate melatonin and light therapy timing. Access the free guide at intrabalance.com/melatonin and gain further knowledge from a video on prescribing bright light therapy. Disclaimer: This video provides information only and is not medical advice.

Charting for Physicians: How to Chart Faster

Posted on January 16, 2025 by - Sleep Health

How to Chart Faster

In this episode, Dr. Nishi Bhopal, an integrative psychiatrist and sleep medicine physician, hosts Dr. Junaid Niazi, founder of Prosperous Life MD, to discuss how physicians can improve their charting efficiency to reclaim personal time and enhance their well-being. Dr. Niazi, a primary care physician and life coach, shares insights on the importance of mindset in managing clinical workflows and offers practical tips for integrating efficient charting practices. They also explore the relationship between charting, physician burnout, and sleep deprivation. Dr. Niazi introduces his free ‘Leave Your Work at Work’ workshop and other resources to help physicians enhance their practice management.

How Dr. Saima Khan Reversed Her Narcolepsy: A Doctor’s Remarkable Journey

Posted on January 7, 2025 by - Sleep Health

How Dr. Saima Khan Reversed Her Narcolepsy: A Doctor's Remarkable Journey

In this episode, Dr. Nishi Bhopal, an integrative psychiatrist and sleep medicine physician, interviews Dr. Saima Khan, a board-certified pediatrician and toxicologist, about her journey in reversing narcolepsy using functional and integrative medicine. Dr. Khan shares her personal experiences with narcolepsy, the limitations of conventional treatments, and the multifaceted approach she took to identify and address the root causes of her condition. Gain valuable insights into the importance of diet, environmental toxins, autoimmunity, and infections in managing narcolepsy and learn practical steps for improving brain health and fatigue. Dr. Khan also discusses her virtual practice in Florida, offering guidance to both patients and practitioners interested in functional medicine. Key topics include integrative vs. functional medicine, the significance of diet changes, and how to locate Lyme and mold literate doctors. Don’t miss out on Dr. Khan’s powerful story of resilience and recovery.

The THREE biggest sleep updates of 2024 ALL doctors need to know

Posted on December 31, 2024 by - Sleep Health

Sleep Medicine, 2024 Year in Review

n this episode, Dr. Nishi Bhopal MD, a board-certified psychiatrist and sleep medicine physician, shares the top sleep medicine stories of 2024. Key updates include new restless leg syndrome guidelines, drug therapy advancements for obstructive sleep apnea with ZepBound, and FDA-approved smartwatches for sleep apnea detection. Dr. Bhopal also explores the future impact of AI in sleep medicine for the year 2025. Join us for an informative session on the latest trends and what to expect next year in sleep medicine, ensuring you’re equipped with the most current and effective treatments for your patients.

CBT-i Components to Cure Insomnia

Posted on October 22, 2024 by - Sleep Health

How to Cure Insomnia

Join Dr. Nishi Bhopal as she delves into Cognitive Behavioral Therapy for Insomnia (CBT-i), exploring its components and why it’s considered the gold standard treatment for chronic insomnia. Learn how to communicate the benefits and structure of CBT-i to your patients, addressing common misconceptions about sleep hygiene and treatment methods. She discusses the effectiveness of CBT-i components such as cognitive restructuring, sleep restriction, and third wave therapies like mindfulness and ACT. Dr. Bhopal also offers resources for physicians seeking CBT-i practitioners and coaches, especially with the advent of telehealth. Grab her free melatonin brand guide at intrabalance.com/melatonin and consider integrating CBT-i into your practice to enhance patient outcomes in sleep medicine. Subscribe for more insights into sleep and integrative psychiatry.

Unlocking the Gut-Brain Axis: Sleep & GI Health with Dr. Ellen Joseph

Posted on October 15, 2024 by - Sleep Health

Sleep Gut Brain

In this episode, Dr. Nishi Bhopal, an integrative psychiatrist and sleep medicine physician, interviews Dr. Ellen Joseph, a clinical health psychologist specializing in gut-brain interactions at GI Psychology in Virginia. They explore the intriguing relationship between gut health, mental health, and sleep, emphasizing the challenges patients face due to stigma and miscommunication of symptoms. Dr. Joseph shares insights on treating disorders of gut-brain interaction, highlighting gut-directed cognitive behavioral therapy and clinical hypnosis as effective solutions with an efficacy rate of about 80% for conditions like IBS. They also discuss the bi-directional relationship between gut health and sleep, with practical strategies for improving patient outcomes. Learn more about treatments and resources available for both medical practitioners and patients, and where to find specialized help.

Understanding Hypnograms: An Essential Guide for Clinicians

Posted on October 8, 2024 by - Sleep Health

How to Read Hypnograms

In this episode, Dr. Nishi Bhopal introduces the concept of hypnograms and their significance in clinical practice, particularly in diagnosing and treating sleep disorders. Dr. Bhopal offers a detailed explanation of sleep architecture, the different stages of sleep, and the interpretation of hypnograms from sleep studies. The video also emphasizes the importance of maintaining a consistent sleep schedule and how hypnograms can be used to guide patient treatment and education. Download Dr. Bhopal’s free melatonin brand guide at intrabalance.com/melatonin, and learn more about improving patient outcomes in sleep medicine. If you’re a healthcare practitioner, subscribe to the channel for more insights on clinical sleep medicine.

Expert Tips on Managing Night Terrors in Kids with Dr. Funke Afolabi-Brown

Posted on October 8, 2024 by - Sleep Health

Managing Night Terrors

In this episode, Dr. Nishi Bhopal MD, an integrative psychiatrist and sleep medicine physician, interviews Dr. Funke Afolabi-Brown, a renowned pediatric sleep expert. They delve into the topic of night terrors, discussing how to differentiate them from other parasomnias, effective management strategies for healthcare practitioners, and when to consider further evaluations. Dr. Afolabi-Brown also highlights key points from her new book, ‘Beyond Tired: A Sleep Physician’s Guide to Solving Your Child’s Sleep Problems for Good,’ which offers comprehensive advice on pediatric sleep issues, from healthy sleep habits to addressing complex sleep disorders. Plus, learn practical tips for managing your child’s night terrors and ensuring optimal sleep health. Check out Dr. Afolabi-Brown’s book on Amazon for more insights and visit restfulsleepmd.com for additional resources.

Improve Sleep with Ayurveda & Functional Medicine: Insights from Deepa Kannan

Posted on October 1, 2024 by - Sleep Health

Join Dr. Nishi Bhopal, an expert in integrative psychiatry and sleep medicine, as she interviews Deepa Kannan, author of ‘How to Sleep Better,’ on integrating Ayurveda and functional medicine into clinical practice to enhance sleep quality. Learn about the 10-step protocol based in ancient and modern practices, and how to apply these principles to treat patients with sleep disorders. Discover the connection between Ayurveda and functional medicine, practical sleep improvement tips, and ways to approach sleep issues from a holistic perspective. Don’t miss out on this deep dive into actionable sleep strategies.