Tag: Videos

L-theanine For Sleep, Anxiety, Focus and ADHD

L-theanine For Sleep, Anxiety, Focus and ADHD

Does L-theanine work for sleep and anxiety? Does L-theanine help you focus better and treat symptoms of ADHD? In this video, we’ll look at how L-theanine can help with sleep, stress, and anxiety, how it can help with focus, how to take L-theanine, and what research says about it.

Should You Eat Before Bedtime?

Should You Eat Before Bedtime

How late is okay to eat before bedtime without it affecting your sleep? In this video, we’ll look at whether you should eat before bedtime, when you should finish your largest meal before going to bed, and what foods are okay to eat before you go to bed.

Should You Exercise Before Bed?

Should You Exercise Before Bed

Exercise helps to improve sleep quality, but if you’re a night owl who prefers to exercise in the evening, you might be wondering if you should exercise before bed and how that might be affecting your sleep. In this video, we’ll look at how evening exercise affects sleep and whether or not you should exercise before bed.