🌮 The food you eat affects your sleep quality (and vice versa!). In this video, we’ll look at the impact of diet on your sleep quality.
How and Why to Try Forest Bathing
When’s the last time you immersed yourself in nature? In this video, we’ll look at the health benefits of forest bathing and how to practice it.
Are Naps Good for You?
Do you ever take naps? In this video, we’ll look at the pros and cons of napping and the best way to take a nap.
Are you getting good quality sleep?
Do you know if you’re getting good quality sleep? In this video, we’ll look at how to determine that and 6 tips to improve your sleep quality.
Why Sleep is So Important
Sleep is one of those things that we all know we *should* pay attention to, but the reasons behind that aren’t always obvious. In this video, we’ll explore some of the most important benefits of healthy sleep.
7 Tips to Adjust to Daylight Savings Time
Time to spring forward! Daylight Savings Time can wreak havoc on physical and mental health. Let’s look at 7 ways to help you adjust to the time change.
3 Cognitive Distortions to Avoid
Cognitive distortions (also known as unhelpful thinking styles) are patterns of thinking and assumptions that affect how we feel, how we behave, and can feed into cycles of stress, anxiety, depression, and insomnia. In this video, we’ll look at 3 common cognitive distortions and what to do about them.
10 Tips to Improve Sleep if You’re Working From Home
Working from home can wreak havoc on our sleep patterns. In this video, we’ll look at 10 tips to improve sleep if you’re working from home.
The Stop Technique
How do you stop stress in its tracks? In this video, we’ll look at the STOP technique, an easy practice to quiet a racing mind and calm the nervous system.
Are sleeping pills safe?
Sleeping pills are commonly prescribed for insomnia, but are they safe? In this video, we’ll look at the 3 most common types of sleeping pills, important side effects to know about, and what to do instead of taking sleeping pills