Do you ever say “my anxiety”, “my insomnia”, or “my depression”? The thoughts and words we choose can actually make those experiences worse. In this video, we’ll look at what happens in our brain and body when we “own” those experiences and what to say instead.
Have you been doomscrolling more than usual? It’s a natural response to uncertain situations, but it can make us more anxious and depressed. In this video, you’ll learn why we do it and 5 tips to help you stop the cycle of doomscrolling.
Difficulty with sleep and insomnia doesn’t have to be overwhelming. Figuring out the root cause of the sleep issues is the first step in getting restful sleep. In this video, we’ll look at 4 common causes of sleep issues.
The way we breathe affects how we feel. Breathing techniques are effective for reducing stress, anxiety, and panic. In this video, we’ll look at a few simple exercises that can drastically improve how we go through a situation.
At IntraBalance Integrative Psychiatry & Sleep, we specialize in getting to the root of cause of sleep issues, helping you find rest and restore balance. Holistic. Science-based. Personalized care. Proven results.
At IntraBalance Integrative Psychiatry & Sleep, we specialize in helping high performers reduce stress, improve mood, and optimize performance using a holistic, science-base, personalized approach. Compassionate care. Proven results.
Do you have trouble getting up on time in the morning? In this video, I’ll share 5 things you can do, before you even get out of bed, to wake up more easily in the morning.
Building emotional fitness helps to improve mood, reduce stress, and improve sleep, focus, relationships, and more. In this week’s video, I’m sharing 5 tips to help you flex your emotional muscles and build emotional fitness.
In this video, I’ll explain what melatonin is, how it works, and whether or not you should be taking it.
In this video, I’m sharing 7 practical ways to improve productivity, focus, and energy levels while working from home, and explaining the science of why these strategies actually work.