IntraBalance Integrative Psychiatry & Sleep is now Pacific Integrative Psychiatry.If you are looking for integrative mental health care in California, click here.
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Vitamin D is an important vitamin that has lots of benefits for physical health, mental health, and sleep. In this video, we’ll look at the benefits of Vitamin D, how it affects your sleep and mental health, how much Vitamin D you need, and how to check that you have enough.
Sleep and Mental Health are closely related. It’s hard to get depression and anxiety under control without good sleep, while poor sleep can also cause anxiety and depression! In this video, we’ll look at the relationship between sleep and mental health, and a few tips to improve your sleep quality.
Do you ever walk into another room to get something, and then forget why you even went there? Or do you ever switch to another tab in your browser and then go blank on what you were about to do? In this video, we’ll look at why that happens and what to do about it.
Weighted blankets might help with anxiety, but do they help with sleep? In this video, we’ll take a look at whether or not weighted blankets help you sleep better.
Does your mind start racing when you’re trying to sleep? In this video, we’ll look at how to use a “brain dump” to quiet your mind and help you fall asleep more easily.
Have you ever tried meditating and then feel frustrated by an overactive mind? In this video, we’ll look at how to deal with an active mind during meditation.
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Optimize Your Sleep Tonight!
Better sleep means better performance. Whether you can’t sleep, wake up tired, or want to learn how to optimize your sleep for maximum productivity, this FREE guide will provide you with practical and effective tools to upgrade your sleep tonight.
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