Psychiatrists and Psychologists both have advanced training in the field of mental health but there are some important distinctions. In this video, we’ll look at the differences between psychiatrists, psychologists, and therapists.
Did you know that you’ve got an entire ecosystem in your body? Traditional systems of medicine like Ayurveda understood the importance of gut health, digestion and nutrition on mental health. Modern science is catching up. In this video, we’ll take a closer look at the microbiome-gut-brain axis.
Do you tend to wake up in the middle of the night? In this video, we’ll look at whether or not it’s normal to wake up at night and what to do if you cant’ get back to sleep.
Cognitive distortions are thought patterns that can feed into cycles of stress, anxiety, depression, and insomnia. We all have them but they can be hard to spot if you don’t know what to look for! In this video, we’ll look at 3 common cognitive distortions and discuss how to challenge them.
Melatonin is a hormone that helps with sleep and multiple other functions in the body. In this video, we’ll look at four food sources that can help boost your body’s production of melatonin and get a better night’s sleep.
Do you ever say “my anxiety”, “my insomnia”, or “my depression”? The thoughts and words we choose can actually make those experiences worse. In this video, we’ll look at what happens in our brain and body when we “own” those experiences and what to say instead.
Have you been doomscrolling more than usual? It’s a natural response to uncertain situations, but it can make us more anxious and depressed. In this video, you’ll learn why we do it and 5 tips to help you stop the cycle of doomscrolling.
Difficulty with sleep and insomnia doesn’t have to be overwhelming. Figuring out the root cause of the sleep issues is the first step in getting restful sleep. In this video, we’ll look at 4 common causes of sleep issues.
The way we breathe affects how we feel. Breathing techniques are effective for reducing stress, anxiety, and panic. In this video, we’ll look at a few simple exercises that can drastically improve how we go through a situation.
At IntraBalance Integrative Psychiatry & Sleep, we specialize in getting to the root of cause of sleep issues, helping you find rest and restore balance. Holistic. Science-based. Personalized care. Proven results.