Cognitive distortions (also known as unhelpful thinking styles) are patterns of thinking and assumptions that affect how we feel, how we behave, and can feed into cycles of stress, anxiety, depression, and insomnia. In this video, we’ll look at 3 common cognitive distortions and what to do about them.
Working from home can wreak havoc on our sleep patterns. In this video, we’ll look at 10 tips to improve sleep if you’re working from home.
How do you stop stress in its tracks? In this video, we’ll look at the STOP technique, an easy practice to quiet a racing mind and calm the nervous system.
Sleeping pills are commonly prescribed for insomnia, but are they safe? In this video, we’ll look at the 3 most common types of sleeping pills, important side effects to know about, and what to do instead of taking sleeping pills
3 out of 4 people experience public speaking anxiety to some degree. In this video, we’ll look at how to deal with the fear of public speaking.
Gratitude is a skill that you can cultivate. Practicing gratitude regularly has so many benefits for mental health, physical health, and even relationships and work performance. In this video, we’ll look at the benefits of gratitude and 3 simple ways to bring more gratitude into your life.
Studies show that you’re 2-3 times more likely to achieve your goals if you make a specific plan to achieve them. In this video, we’ll look at two strategies to set goals effectively.
Do you stay up late even when you know you should probably go to bed? Let’s talk about Revenge Bedtime Procrastination and how to deal with it.
Do you feel anxious when you don’t have your cell phone with you? You’re not alone. There’s a growing problem related to modern technology, called nomophobia. In this video, you’ll learn what it is and what to do about it.
People who practice self-compassion are happier, less stressed, and more resilient. In this video, we’ll look at the difference between self-compassion and self-esteem, what self-compassion is (and what it isn’t!), and 2 simple self-compassion practices you can try today.
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