IntraBalance Integrative Psychiatry & Sleep is now Pacific Integrative Psychiatry.If you are looking for integrative mental health care in California, click here.
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Dealing with zoom fatigue? In this video we’ll look at 7 tips and simple solutions to reduce Zoom fatigue. To all you doctors doing telemedicine, check this out – every video also contains a tip for doctors and healthcare professionals!
Do you ever walk into another room to get something, and then forget why you even went there? Or do you ever switch to another tab in your browser and then go blank on what you were about to do? In this video, we’ll look at why that happens and what to do about it.
Studies show that you’re 2-3 times more likely to achieve your goals if you make a specific plan to achieve them. In this video, we’ll look at two strategies to set goals effectively.
Have you been doomscrolling more than usual? It’s a natural response to uncertain situations, but it can make us more anxious and depressed. In this video, you’ll learn why we do it and 5 tips to help you stop the cycle of doomscrolling.
At IntraBalance Integrative Psychiatry & Sleep, we specialize in helping high performers reduce stress, improve mood, and optimize performance using a holistic, science-base, personalized approach. Compassionate care. Proven results.
In this video, I’m sharing 7 practical ways to improve productivity, focus, and energy levels while working from home, and explaining the science of why these strategies actually work.
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Optimize Your Sleep Tonight!
Better sleep means better performance. Whether you can’t sleep, wake up tired, or want to learn how to optimize your sleep for maximum productivity, this FREE guide will provide you with practical and effective tools to upgrade your sleep tonight.
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