Dealing with zoom fatigue? In this video we’ll look at 7 tips and simple solutions to reduce Zoom fatigue. To all you doctors doing telemedicine, check this out – every video also contains a tip for doctors and healthcare professionals!
Do you ever walk into another room to get something, and then forget why you even went there? Or do you ever switch to another tab in your browser and then go blank on what you were about to do? In this video, we’ll look at why that happens and what to do about it.
Do you find yourself dragging on Mondays? In this video, we’ll look at the reasons behind that and how to have more energy on Monday mornings.
Studies show that you’re 2-3 times more likely to achieve your goals if you make a specific plan to achieve them. In this video, we’ll look at two strategies to set goals effectively.
Have you been doomscrolling more than usual? It’s a natural response to uncertain situations, but it can make us more anxious and depressed. In this video, you’ll learn why we do it and 5 tips to help you stop the cycle of doomscrolling.
At IntraBalance Integrative Psychiatry & Sleep, we specialize in helping high performers reduce stress, improve mood, and optimize performance using a holistic, science-base, personalized approach. Compassionate care. Proven results.
In this video, I’m sharing 7 practical ways to improve productivity, focus, and energy levels while working from home, and explaining the science of why these strategies actually work.
Board certified integrative psychiatrist and sleep specialist, teaching doctors how to help their patients sleep better…and improve their own sleep quality along the way.
Get high yield sleep medicine tips, strategies, and clinical pearls delivered straight to your email inbox. Every email is also eligible for CMEs. Sign up for “SleepStudy”, my weekly newsletter.
Doctors only get an average of 2 hours of sleep medicine education. Grab this free course to learn what they didn’t teach you in residency…so that you can know exactly what to do to help your patients with sleep disorders (and get free CME).
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