Tag: Videos

What’s the Difference Between Self-Compassion and Self-Esteem?

What’s the Difference Between Self-Compassion and Self-Esteem?

People who practice self-compassion are happier, less stressed, and more resilient. In this video, we’ll look at the difference between self-compassion and self-esteem, what self-compassion is (and what it isn’t!), and 2 simple self-compassion practices you can try today.

How to adjust to the time change

IntraBalance, Integrative Psychiatry & Sleep Specialist in San Francisco, California

In the fall, the clocks go back an hour, ending daylight saving time (DST) and going back to standard time. Changing the clocks affects health, safety, and productivity in a number of different ways. In this video, we’ll look at how the time change affects health, what researchers recommend as for policy changes, and 3 simple things you can do to adjust to the time change

What is the Microbiome-Gut-Brain Axis?

IntraBalance, Integrative Psychiatry & Sleep Specialist in San Francisco, California

Did you know that you’ve got an entire ecosystem in your body? Traditional systems of medicine like Ayurveda understood the importance of gut health, digestion and nutrition on mental health. Modern science is catching up. In this video, we’ll take a closer look at the microbiome-gut-brain axis.