Working from home can wreak havoc on our sleep patterns. In this video, we’ll look at 10 tips to improve sleep if you’re working from home.
The Stop Technique
How do you stop stress in its tracks? In this video, we’ll look at the STOP technique, an easy practice to quiet a racing mind and calm the nervous system.
Are sleeping pills safe?
Sleeping pills are commonly prescribed for insomnia, but are they safe? In this video, we’ll look at the 3 most common types of sleeping pills, important side effects to know about, and what to do instead of taking sleeping pills
How To Deal With Public Speaking Anxiety
3 out of 4 people experience public speaking anxiety to some degree. In this video, we’ll look at how to deal with the fear of public speaking.
The Power of Gratitude
Gratitude is a skill that you can cultivate. Practicing gratitude regularly has so many benefits for mental health, physical health, and even relationships and work performance. In this video, we’ll look at the benefits of gratitude and 3 simple ways to bring more gratitude into your life.
How to Set Goals Effectively
Studies show that you’re 2-3 times more likely to achieve your goals if you make a specific plan to achieve them. In this video, we’ll look at two strategies to set goals effectively.
Revenge Bedtime Procrastination
Do you stay up late even when you know you should probably go to bed? Let’s talk about Revenge Bedtime Procrastination and how to deal with it.
Nomophobia: The fear of being without a mobile device
Do you feel anxious when you don’t have your cell phone with you? You’re not alone. There’s a growing problem related to modern technology, called nomophobia. In this video, you’ll learn what it is and what to do about it.
What’s the Difference Between Self-Compassion and Self-Esteem?
People who practice self-compassion are happier, less stressed, and more resilient. In this video, we’ll look at the difference between self-compassion and self-esteem, what self-compassion is (and what it isn’t!), and 2 simple self-compassion practices you can try today.
What is Cognitive Behavioral Therapy for Insomnia?
Cognitive Behavioral Therapy for Insomnia (CBTi) is one of the best treatments available for insomnia. In this video, we’ll look at what CBTi is and how it works.