Tag: Videos

How to adjust to the time change

IntraBalance, Integrative Psychiatry & Sleep Specialist in San Francisco, California

In the fall, the clocks go back an hour, ending daylight saving time (DST) and going back to standard time. Changing the clocks affects health, safety, and productivity in a number of different ways. In this video, we’ll look at how the time change affects health, what researchers recommend as for policy changes, and 3 simple things you can do to adjust to the time change

What is the Microbiome-Gut-Brain Axis?

IntraBalance, Integrative Psychiatry & Sleep Specialist in San Francisco, California

Did you know that you’ve got an entire ecosystem in your body? Traditional systems of medicine like Ayurveda understood the importance of gut health, digestion and nutrition on mental health. Modern science is catching up. In this video, we’ll take a closer look at the microbiome-gut-brain axis.

3 Common Cognitive Distortions & How to Reframe Them

IntraBalance, Integrative Psychiatry & Sleep Specialist in San Francisco, California

Cognitive distortions are thought patterns that can feed into cycles of stress, anxiety, depression, and insomnia. We all have them but they can be hard to spot if you don’t know what to look for! In this video, we’ll look at 3 common cognitive distortions and discuss how to challenge them.