Does hypnosis work for sleep and insomnia? In this interview with sleep doctor Valerie Cacho MD, she’s sharing how hypnosis works for sleep and insomnia, who can benefit from hypnotherapy, and where to find a sleep hypnotherapist.
I’m excited to announce that my new mini-program, The Holistic Sleep Reset, is now available! This online sleep program will teach you how to sleep better with a 5-step process, including sleep coaching, tools from nutrition, psychology, sleep science, Ayurveda, and more! Available until September 23, sign up now!
Looking for a sleep coach online? In this interview with sleep coach Amanda Slinger, she’s sharing what a sleep coach does and her favorite strategies to improve sleep. Every video also contains a tip for doctors and healthcare professionals.
What is Narcolepsy and how does it affect your mood, sleep, and health? What are the symptoms of it and what are the treatments for narcolepsy? In this video, we’ll look at how narcolepsy can affect mood, sleep, and health, along with some treatments. Every video also contains a tip for doctors and healthcare professionals.
What is Restless Leg Syndrome and how does it affect your mood, sleep, and health? What are the symptoms of it and what are the treatments for Restless Leg Syndrome (RLS)? In this video, we’ll look at how Restless Leg Syndrome an affect mood, sleep, and health, along with some treatments. Every video also contains a tip for doctors and healthcare professionals.
What is Obstructive Sleep Apnea and how does it affect your mood, sleep, and health? Does yoga or playing music help with obstructive sleep apnea? In this video, we’ll look at how obstructive sleep apnea can affect mood, sleep, and health, along with some treatments. Every video also contains a tip for doctors and healthcare professionals.
How late is okay to eat before bedtime without it affecting your sleep? In this video, we’ll look at whether you should eat before bedtime, when you should finish your largest meal before going to bed, and what foods are okay to eat before you go to bed.
Exercise helps to improve sleep quality, but if you’re a night owl who prefers to exercise in the evening, you might be wondering if you should exercise before bed and how that might be affecting your sleep. In this video, we’ll look at how evening exercise affects sleep and whether or not you should exercise before bed.
If you want to sleep better, it’s important to start with a healthy bedroom. In this video, we’ll look at 4 tips to create a healthy bedroom, for better quality sleep.
Vitamin D is an important vitamin that has lots of benefits for physical health, mental health, and sleep. In this video, we’ll look at the benefits of Vitamin D, how it affects your sleep and mental health, how much Vitamin D you need, and how to check that you have enough.
Board certified integrative psychiatrist and sleep specialist, teaching doctors how to help their patients sleep better…and improve their own sleep quality along the way.
Get high yield sleep medicine tips, strategies, and clinical pearls delivered straight to your email inbox. Every email is also eligible for CMEs. Sign up for “SleepStudy”, my weekly newsletter.
Doctors only get an average of 2 hours of sleep medicine education. Grab this free course to learn what they didn’t teach you in residency…so that you can know exactly what to do to help your patients with sleep disorders (and get free CME).
Live classes will take place on: November 6th, 7th, and 14th.
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