Tag: Videos

3 Ways to Reset Your Body Clock

IntraBalance, Integrative Psychiatry & Sleep Specialist in San Francisco, California

In this video, I’m explaining what the body clock / circadian rhythm is, why it’s so important to have a regular routine, and sharing with a few clues to help you figure out if your clock is on time along with 3 easy steps to get it back on track.

5 Myths About Psychiatry

IntraBalance, Integrative Psychiatry & Sleep Specialist in San Francisco, California

In this video, I’ll be debunking 5 common myths about Psychiatry and I’ll be sharing an exciting new (but old!) paradigm in mental health that will help you sleep better, perform better, and achieve optimal wellbeing.