Do you have trouble getting up on time in the morning? In this video, I’ll share 5 things you can do, before you even get out of bed, to wake up more easily in the morning.
Building emotional fitness helps to improve mood, reduce stress, and improve sleep, focus, relationships, and more. In this week’s video, I’m sharing 5 tips to help you flex your emotional muscles and build emotional fitness.
In this video, I’ll explain what melatonin is, how it works, and whether or not you should be taking it.
In this video, I’m sharing 7 practical ways to improve productivity, focus, and energy levels while working from home, and explaining the science of why these strategies actually work.
In this video, I’m explaining what the body clock / circadian rhythm is, why it’s so important to have a regular routine, and sharing with a few clues to help you figure out if your clock is on time along with 3 easy steps to get it back on track.
In this video, I’ll be debunking 5 common myths about Psychiatry and I’ll be sharing an exciting new (but old!) paradigm in mental health that will help you sleep better, perform better, and achieve optimal wellbeing.
Board certified integrative psychiatrist and sleep specialist, teaching doctors how to help their patients sleep better…and improve their own sleep quality along the way.
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