What is Restless Leg Syndrome and how does it affect your mood, sleep, and health? What are the symptoms of it and what are the treatments for Restless Leg Syndrome (RLS)? In this video, we’ll look at how Restless Leg Syndrome an affect mood, sleep, and health, along with some treatments. Every video also contains a tip for doctors and healthcare professionals.
What is Obstructive Sleep Apnea and how does it affect your mood, sleep, and health? Does yoga or playing music help with obstructive sleep apnea? In this video, we’ll look at how obstructive sleep apnea can affect mood, sleep, and health, along with some treatments. Every video also contains a tip for doctors and healthcare professionals.
Does ashwagandha work for sleep and anxiety? Does ashwagandha help reduce stress? In this video, we’ll look at how ashwagandha can help with sleep, stress, and anxiety, how to take ashwagandha, and what research says about it. Every video also contains a tip for doctors and healthcare professionals.
Does L-theanine work for sleep and anxiety? Does L-theanine help you focus better and treat symptoms of ADHD? In this video, we’ll look at how L-theanine can help with sleep, stress, and anxiety, how it can help with focus, how to take L-theanine, and what research says about it.
Does lavender work for sleep and anxiety? In this video, we’ll look at how lavender can help with sleep, stress, and anxiety, how to take lavender, and what modern science says about it.
How do you know if your supplement brand is good quality or what the best supplement brands are? In this video, we’ll look at features to look for in a supplement brand and how to choose a good quality supplement.
How late is okay to eat before bedtime without it affecting your sleep? In this video, we’ll look at whether you should eat before bedtime, when you should finish your largest meal before going to bed, and what foods are okay to eat before you go to bed.
Exercise helps to improve sleep quality, but if you’re a night owl who prefers to exercise in the evening, you might be wondering if you should exercise before bed and how that might be affecting your sleep. In this video, we’ll look at how evening exercise affects sleep and whether or not you should exercise before bed.
If you want to sleep better, it’s important to start with a healthy bedroom. In this video, we’ll look at 4 tips to create a healthy bedroom, for better quality sleep.
Vitamin D is an important vitamin that has lots of benefits for physical health, mental health, and sleep. In this video, we’ll look at the benefits of Vitamin D, how it affects your sleep and mental health, how much Vitamin D you need, and how to check that you have enough.
Board certified integrative psychiatrist and sleep specialist, teaching doctors how to help their patients sleep better…and improve their own sleep quality along the way.
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