Dealing with zoom fatigue? In this video we’ll look at 7 tips and simple solutions to reduce Zoom fatigue. To all you doctors doing telemedicine, check this out – every video also contains a tip for doctors and healthcare professionals!
Does hypnosis work for sleep and insomnia? In this interview with sleep doctor Valerie Cacho MD, she’s sharing how hypnosis works for sleep and insomnia, who can benefit from hypnotherapy, and where to find a sleep hypnotherapist.
I’m excited to announce that my new mini-program, The Holistic Sleep Reset, is now available! This online sleep program will teach you how to sleep better with a 5-step process, including sleep coaching, tools from nutrition, psychology, sleep science, Ayurveda, and more! Available until September 23, sign up now!
Looking for a sleep coach online? In this interview with sleep coach Amanda Slinger, she’s sharing what a sleep coach does and her favorite strategies to improve sleep. Every video also contains a tip for doctors and healthcare professionals.
What is Narcolepsy and how does it affect your mood, sleep, and health? What are the symptoms of it and what are the treatments for narcolepsy? In this video, we’ll look at how narcolepsy can affect mood, sleep, and health, along with some treatments. Every video also contains a tip for doctors and healthcare professionals.
What is Restless Leg Syndrome and how does it affect your mood, sleep, and health? What are the symptoms of it and what are the treatments for Restless Leg Syndrome (RLS)? In this video, we’ll look at how Restless Leg Syndrome an affect mood, sleep, and health, along with some treatments. Every video also contains a tip for doctors and healthcare professionals.
What is Obstructive Sleep Apnea and how does it affect your mood, sleep, and health? Does yoga or playing music help with obstructive sleep apnea? In this video, we’ll look at how obstructive sleep apnea can affect mood, sleep, and health, along with some treatments. Every video also contains a tip for doctors and healthcare professionals.
Does ashwagandha work for sleep and anxiety? Does ashwagandha help reduce stress? In this video, we’ll look at how ashwagandha can help with sleep, stress, and anxiety, how to take ashwagandha, and what research says about it. Every video also contains a tip for doctors and healthcare professionals.
Does L-theanine work for sleep and anxiety? Does L-theanine help you focus better and treat symptoms of ADHD? In this video, we’ll look at how L-theanine can help with sleep, stress, and anxiety, how it can help with focus, how to take L-theanine, and what research says about it.
Does lavender work for sleep and anxiety? In this video, we’ll look at how lavender can help with sleep, stress, and anxiety, how to take lavender, and what modern science says about it.
Board certified integrative psychiatrist and sleep specialist, teaching doctors how to help their patients sleep better…and improve their own sleep quality along the way.
Get high yield sleep medicine tips, strategies, and clinical pearls delivered straight to your email inbox. Every email is also eligible for CMEs. Sign up for “SleepStudy”, my weekly newsletter.
Doctors only get an average of 2 hours of sleep medicine education. Grab this free course to learn what they didn’t teach you in residency…so that you can know exactly what to do to help your patients with sleep disorders (and get free CME).
Live classes will take place on: November 6th, 7th, and 14th.
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