What are the symptoms of restless leg syndrome and what are the treatment options?
In this video, we’re talking all about restless leg syndrome symptoms, treatment, and what healthcare practitioners should know about restless leg syndrome.
In this video, I’ll explain what melatonin is, how it works, and whether or not you should be taking it.
What exactly is Cognitive Behavioral Therapy for Insomnia (CBT-I)? Can you actually cure insomnia? What is the best treatment for insomnia and sleep issues? In this video with sleep coach Tracy Hannigan, we’re talking all about CBT-i, mindfulness, and how to overcome insomnia for good.
Does blue light cause sleep problems? Or is the effect of blue light on sleep actually a myth? In this video with Professor Michael Gradisar, we’re talking all about the effect of using screens on sleep…and whether or not you should take your TV out of the bedroom.
Do you or your patients ever experience sleep related eating disorder? How is it different from night eating syndrome? Sleep-related eating disorder is a type of parasomnia. In this video, we’ll look at the causes of sleep related eating disorder and how to treat it.
Do you or your patients ever experience sleep paralysis or sleep hallucinations? Sleep Paralysis is a type of REM parasomnia. In this video on sleep paralysis explained, we’ll look at the types of sleep paralysis, the causes of it, and how to treat it.
How do you treat nightmares? Nightmare disorder is a type of parasomnia. In this video, we’ll look at how to evaluate nightmares, and how to deal with nightmares using a variety of treatments. In Part 1, we looked at the causes of nightmare disorder.
Nightmare disorder is a type of parasomnia. In this video, we’ll look at the difference between a nightmare and a bad dream and how to deal with nightmares.
This video is all about your sleep assessment! We’ll look at how to assess your sleep and how to determine if you are getting good quality sleep.
How do you get more deep sleep? In this video, we’ll look at some tips to get more deep sleep, starting by understanding what deep sleep is, how to know if you’re getting enough deep sleep, and then looking at a few tips to get more deep sleep.
Board certified integrative psychiatrist and sleep specialist, teaching doctors how to help their patients sleep better…and improve their own sleep quality along the way.
Get high yield sleep medicine tips, strategies, and clinical pearls delivered straight to your email inbox. Every email is also eligible for CMEs. Sign up for “SleepStudy”, my weekly newsletter.
Doctors only get an average of 2 hours of sleep medicine education. Grab this free course to learn what they didn’t teach you in residency…so that you can know exactly what to do to help your patients with sleep disorders (and get free CME).
Live classes will take place on: November 6th, 7th, and 14th.
Recent Comments