Do you or your patients ever experience sleep paralysis or sleep hallucinations? Sleep Paralysis is a type of REM parasomnia. In this video on sleep paralysis explained, we’ll look at the types of sleep paralysis, the causes of it, and how to treat it.
How do you treat nightmares? Nightmare disorder is a type of parasomnia. In this video, we’ll look at how to evaluate nightmares, and how to deal with nightmares using a variety of treatments. In Part 1, we looked at the causes of nightmare disorder.
Nightmare disorder is a type of parasomnia. In this video, we’ll look at the difference between a nightmare and a bad dream and how to deal with nightmares.
This video is all about your sleep assessment! We’ll look at how to assess your sleep and how to determine if you are getting good quality sleep.
How do you get more deep sleep? In this video, we’ll look at some tips to get more deep sleep, starting by understanding what deep sleep is, how to know if you’re getting enough deep sleep, and then looking at a few tips to get more deep sleep.
5 Sleep Myths Debunked! Is alcohol bad for sleep? Is it bad to wake up at night? In this video, we’re busting 5 common sleep myths that you may have heard about or bought into!
Do you know the fundamentals of sleep science and how sleep actually works? In this Sleep 101 video, we’ll look at the fundamentals of how sleep works and how you can get a better night’s sleep.
In this video, we’ll look at how to practice gratitude, how gratitude can help with sleep, and the benefits of gratitude for health and mental wellbeing. Calling all doctors: every video also contains a tip for doctors and healthcare professionals!
Do you feel sleepy all the time? It could be Idiopathic Hypersomnia (IH). In this video, we’ll look at the symptoms of idiopathic hypersomnia, causes, and a few treatments. Calling all doctors: every video also contains a tip for doctors and healthcare professionals!
It’s that time of the year when the clocks change and we “fall back”! In this video, we’ll look at how to adjust to the upcoming time change. Calling all doctors: every video also contains a tip for doctors and healthcare professionals!
Board certified integrative psychiatrist and sleep specialist, teaching doctors how to help their patients sleep better…and improve their own sleep quality along the way.
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Doctors only get an average of 2 hours of sleep medicine education. Grab this free course to learn what they didn’t teach you in residency…so that you can know exactly what to do to help your patients with sleep disorders (and get free CME).
Live classes will take place on: November 6th, 7th, and 14th.
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