Sleep and Mental Health are closely related. It’s hard to get depression and anxiety under control without good sleep, while poor sleep can also cause anxiety and depression! In this video, we’ll look at the relationship between sleep and mental health, and a few tips to improve your sleep quality.
Weighted blankets might help with anxiety, but do they help with sleep? In this video, we’ll take a look at whether or not weighted blankets help you sleep better.
Does your mind start racing when you’re trying to sleep? In this video, we’ll look at how to use a “brain dump” to quiet your mind and help you fall asleep more easily.
Do you find yourself dragging on Mondays? In this video, we’ll look at the reasons behind that and how to have more energy on Monday mornings.
🌮 The food you eat affects your sleep quality (and vice versa!). In this video, we’ll look at the impact of diet on your sleep quality.
Do you ever take naps? In this video, we’ll look at the pros and cons of napping and the best way to take a nap.
Do you know if you’re getting good quality sleep? In this video, we’ll look at how to determine that and 6 tips to improve your sleep quality.
Sleep is one of those things that we all know we *should* pay attention to, but the reasons behind that aren’t always obvious. In this video, we’ll explore some of the most important benefits of healthy sleep.
Time to spring forward! Daylight Savings Time can wreak havoc on physical and mental health. Let’s look at 7 ways to help you adjust to the time change.
Working from home can wreak havoc on our sleep patterns. In this video, we’ll look at 10 tips to improve sleep if you’re working from home.
Board certified integrative psychiatrist and sleep specialist, teaching doctors how to help their patients sleep better…and improve their own sleep quality along the way.
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Doctors only get an average of 2 hours of sleep medicine education. Grab this free course to learn what they didn’t teach you in residency…so that you can know exactly what to do to help your patients with sleep disorders (and get free CME).
Live classes will take place on: November 6th, 7th, and 14th.
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