Sleep and Mental Health are closely related. It’s hard to get depression and anxiety under control without good sleep, while poor sleep can also cause anxiety and depression! In this video, we’ll look at the relationship between sleep and mental health, and a few tips to improve your sleep quality.
Do you ever walk into another room to get something, and then forget why you even went there? Or do you ever switch to another tab in your browser and then go blank on what you were about to do? In this video, we’ll look at why that happens and what to do about it.
Weighted blankets might help with anxiety, but do they help with sleep? In this video, we’ll take a look at whether or not weighted blankets help you sleep better.
Does your mind start racing when you’re trying to sleep? In this video, we’ll look at how to use a “brain dump” to quiet your mind and help you fall asleep more easily.
Do you find yourself dragging on Mondays? In this video, we’ll look at the reasons behind that and how to have more energy on Monday mornings.
Have you ever tried meditating and then feel frustrated by an overactive mind? In this video, we’ll look at how to deal with an active mind during meditation.
🌮 The food you eat affects your sleep quality (and vice versa!). In this video, we’ll look at the impact of diet on your sleep quality.
When’s the last time you immersed yourself in nature? In this video, we’ll look at the health benefits of forest bathing and how to practice it.
Do you ever take naps? In this video, we’ll look at the pros and cons of napping and the best way to take a nap.
Do you know if you’re getting good quality sleep? In this video, we’ll look at how to determine that and 6 tips to improve your sleep quality.
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