Do you find yourself dragging on Mondays? In this video, we’ll look at the reasons behind that and how to have more energy on Monday mornings.
Have you ever tried meditating and then feel frustrated by an overactive mind? In this video, we’ll look at how to deal with an active mind during meditation.
🌮 The food you eat affects your sleep quality (and vice versa!). In this video, we’ll look at the impact of diet on your sleep quality.
When’s the last time you immersed yourself in nature? In this video, we’ll look at the health benefits of forest bathing and how to practice it.
Do you ever take naps? In this video, we’ll look at the pros and cons of napping and the best way to take a nap.
Do you know if you’re getting good quality sleep? In this video, we’ll look at how to determine that and 6 tips to improve your sleep quality.
Sleep is one of those things that we all know we *should* pay attention to, but the reasons behind that aren’t always obvious. In this video, we’ll explore some of the most important benefits of healthy sleep.
Time to spring forward! Daylight Savings Time can wreak havoc on physical and mental health. Let’s look at 7 ways to help you adjust to the time change.
Cognitive distortions (also known as unhelpful thinking styles) are patterns of thinking and assumptions that affect how we feel, how we behave, and can feed into cycles of stress, anxiety, depression, and insomnia. In this video, we’ll look at 3 common cognitive distortions and what to do about them.
Working from home can wreak havoc on our sleep patterns. In this video, we’ll look at 10 tips to improve sleep if you’re working from home.
Board certified integrative psychiatrist and sleep specialist, teaching doctors how to help their patients sleep better…and improve their own sleep quality along the way.
Get high yield sleep medicine tips, strategies, and clinical pearls delivered straight to your email inbox. Every email is also eligible for CMEs. Sign up for “SleepStudy”, my weekly newsletter.
Doctors only get an average of 2 hours of sleep medicine education. Grab this free course to learn what they didn’t teach you in residency…so that you can know exactly what to do to help your patients with sleep disorders (and get free CME).
Live classes will take place on: November 6th, 7th, and 14th.
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